Can you tell me which exercises are the best to do when one is having ankylosing spondylitis with an Andersson lesion apart from any outdoor exercises?
Welcome to icliniq.com.
You have to inform us of your age, duration of symptoms, whether you are on any medical management, the extent of your body joints and spine involvement, etc.
Considering all these have been done, I would suggest you concentrate on deep breathing exercises and pranayama.
Also, we advise you to avoid the use of high pillows or a soft bed.
Now as you know, the chest expansion is limited when one is having ankylosing spondylitis, swimming is a good exercise that helps most joints in addition to the back.
You may also need to check your vitamin D status and the calcium, phosphorous and alkaline phosphatase levels.
Yoga can be tried but will have to be individually tailored.
All the best for a sporty day.
Consult a physiotherapist online --> https://www.icliniq.com/ask-a-doctor-online/physiotherapist
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. all, congratulations for delivering a beautiful baby. I have gone through your medical history in detail. Diastasis of 2.5 cm is considered a moderate degree of diastasis as far as our classification is considered. Diastasis is usually hard to he... Read fullI am having ankylosing spondylitis. Can I take fat burner supplements?
.. no study directly correlating fat burner supplements and their possible effects in patients with ankylosing spondylitis. Fat burner supplements often contain caffeine which reduces fat by increasing your metabolic rate. Caffeine also has an untowa... Read fullExemptia for ankylosing spondylitis result in dry scaly skin and rashes. Does it indicate psoriasis?
Joint pain is still there but mild ... Read full
Ask your health query to a doctor online?Ask a Physiotherapist Now