Patient's Query
Hello doctor,
I cannot sleep at my usual timings. I took half Bromazepam tablets of 3 mg. Tell me how much time would I sleep now?
Hello,
Welcome to icliniq.com.
You are taking an anti-anxiety drug and so stress and anxiety might be thereason for not having timely sleep. As far as sleep hygiene is concerned, stress should be avoided through medication and behavioral counselling so that you can get proper sleep. Yoga, meditation, and exercise are beneficial in reducing stress. To induce timely sleep: Avoid late-night television watching and phone calls, fix your time of sleeping daily, it is better to take your meal between 8 to 9.30 PM at night and go to bed at or before 11.30 PM, try to avoid thoughts in mind, avoid heavy fatty meal at night, you can consult a psychiatrist for counseling. Hope this will help you. Thank you and take care. Regards.
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Answered byDr. Goswami Parth Rajendragiri
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
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