How to get sleep at the time I want to?
Patient's Query
Hello doctor,
I cannot sleep at my usual timings. I took half Bromazepam tablets of 3 mg. Tell me how much time would I sleep now?
Hello,
Welcome to icliniq.com.
You are taking an anti-anxiety drug and so stress and anxiety might be thereason for not having timely sleep. As far as sleep hygiene is concerned, stress should be avoided through medication and behavioral counselling so that you can get proper sleep. Yoga, meditation, and exercise are beneficial in reducing stress. To induce timely sleep: Avoid late-night television watching and phone calls, fix your time of sleeping daily, it is better to take your meal between 8 to 9.30 PM at night and go to bed at or before 11.30 PM, try to avoid thoughts in mind, avoid heavy fatty meal at night, you can consult a psychiatrist for counseling. Hope this will help you. Thank you and take care. Regards.
Same symptoms don't mean you have the same problem. Consult a doctor now!
Related Questions
Lifestyle Modification for Sleep Disorders: An Effective Form of Non-pharmacological Treatment
Does lack of sleep cause fatigue and dizziness?
I experience lack of sleep, mood swings, fatigue, loss of interest, etc. Do I have PTSD?
I took Clonazepam for sleep disorder.I am feeling agitated,hyperactive and sometimes suicidal thoughts come in mind.Please help.
I am feeling lightheaded and dizzy. Is it because of high BP and triglycerides levels?
I have pain,extreme fatigue,unsteadiness and muscle twitching.I do not know if all these symptoms are related to one issue or more.
Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.