Published on Apr 26, 2017 and last reviewed on Sep 07, 2018 - 2 min read
This article speaks about issues related to sleeping problems and its management
Insomnia means in short, "disease of sleep".
When you have difficulty to initiate sleep, difficulty in maintaining sleep, or getting unsatisfied sleep, then you are probably suffering from insomnia.
Check Out Yourself if You Have Any of the Following Symptoms:
If any of the above symptoms is associated with you, then you are suffering from insomnia. It is quite natural to have such symptoms some or other times when you are in stress. But if you are having these symptoms for more than 20 days, then you definitely need treatment.
Insomnia is common in females, middle aged people and old aged people. And more common in night shift workers and people who are physically or mentally ill. Young boys suffer more to initiate sleep while middle aged and old aged people suffer more to maintain the sleep and have sound sleep issues. But common man prefers to stay away from sleeping pills irrespective of his sufferings due to side effects of sleeping pills.
And more dangerous is drug dependency, drug misuse and drug abuse! You must have heard of many stories of death due to overdoses of sleeping pills. Anything that is taken in excess is always dangerous. There are newer drugs available which are more safe, but should be taken only with doctor's prescription. There are still a few people who do not like to take drugs.
To Prevent Insomnia:
To know how to sleep better, read this article --> https://www.icliniq.com/health-articles/health-topics/emotional-and-mental-health/how-to-sleep-better-tips-for-getting-a-good-nights-sleep
Query: Hi doctor, I always wake up coughing during the night. And when I eat, I get discomfort like trapped wind in my esophagus and have to swallow water hard to relieve this. I tested negative for H. pylori and currently on Lansoprazole which is not improving my symptoms much. Read Full »
Answer: Hi, Welcome to icliniq.com. Your symptoms are most likely due to gastroesophageal reflux disease, that is, acid reflux from the stomach to the food pipe in the chest. This happens more in the night hours which results in cough and sleep disturbances. Occasionally, it can also result in bad taste e... Read Full »
Query: Hi doctor, For the past three months I have been suffering from worsening insomnia. I fall asleep with great difficulty. I used to get a light fragmented sleep, where I wake up several times and have many dreams. In fact do not even know if I have fallen asleep or not. I just know that time has pass... Read Full »
Answer: Hi, Welcome to icliniq.com. I have gone through your complaint. From what you have mentioned, it seems that you may be suffering from anxiety or stress related disorders. The symptoms that points towards anxiety or stress related disorders include tremors, twitching, sweating, insomnia, tiredness an... Read Full »
Query: Hi doctor, I am a 26 year old male, and I am a doctor. From the past year, I have been suffering from delayed onset sleep disorder, I sleep at 4 AM and wake up after noon. I saw a psychiatrist, and he put me on Melatonin, Modafinil, and Zolfresh. But I am still unable to sleep at the desired time, a... Read Full »
Answer: Hi, Welcome to icliniq.com. Thanks for this query. I can understand your concern regarding your delayed onset insomnia. Sleep is very important for a good mental health. Sleep disturbances can cause depression and vice versa I have read your history carefully. You are suffering from insomnia, whic... Read Full »
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