Q. How to overcome insomnia during menstruation?
Hi doctor,
I am 21 years old, and I have no other illness. However, I always have sleep issues during my menstrual cycle. Why do I experience sleep problems during my periods? Are there any best sleeping positions during menstruation? Also, I would like to know about a few medications I can take to improve my sleep during my menstruation? Kindly suggest.
Hi,
Welcome to icliniq.com.
PMS (premenstrual syndrome) often causes sleeping problems. Women with PMS are at least twice likely to experience insomnia before and during their period. There are no tablets to help you sleep, and I would not suggest taking them. A good night's sleep is just as important as regular exercise and a healthy diet. Also, I suggest you to follow the lifestyle modifications mentioned below to improve your sleep.
1. Increase bright light exposure during the day.
2. Reduce blue light exposure in the evening.
3. Do not consume caffeine late in the day.
4. Reduce irregular or long daytime naps.
5. Try to sleep and wake at consistent times.
I hope this has helped you.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
What is the solution for PMS and painful period?
.. dysmenorrhea with premenstrual syndrome. If the pains are severe and symptoms are uncontrollable, then please follow the following prescription. Consult your specialist doctor, discuss with him or her and take the medicine with consent. Tablet... Read full
Does lack of sleep cause fatigue and dizziness?The doctor said it may be a stress reaction and he gave a tablet for fatigue ... Read full
I am feeling lightheaded and dizzy. Is it because of high BP and triglycerides levels?Stress, inability to sleep, hunger, and ear problems can provoke dizziness ... Read full
Also Read Answers From:
Comprehensive Medical Second Opinion.Submit your Case
Also Read
Impact of COVID-19 on Female Sexual Health
Women have been affected and still face the consequences of Coronavirus on their sexual health. Read more about the impa... Read more»
Carpal Tunnel Syndrome in Pregnancy
Carpal tunnel syndrome in pregnancy occurs when a nerve supplying the hand is compressed at the forearm level due to the... Read more»
Breaking the Link-Irritable Bowel Syndrome and Bacterial Overgrowth
A surplus of bacteria in the intestine causes irritable bowel syndrome (IBS). Read the article below to know more about ... Read more»
Ask your health query to a doctor online?
Ask an Obstetrician & Gynaecologist Now* guaranteed answer within 4 hours.