Could abstaining from pornography and masturbation enhance weak erections?

Hello,

Welcome to iclinq.com.

I understand your concerns.

Masturbation is a normal and healthy practice, with numerous potential benefits, including stress relief, mood enhancement, improved sleep, and the prevention of depression and anxiety. It is also a way to understand one's own needs and desires, fostering better sexual confidence and overall well-being. However, excessive masturbation, more than two to three times a week, may lead to tiredness, loss of concentration, and a sense of infertility. It is essential to find a balance.

To reduce the frequency of masturbation, consider:

1. Sex education.
2. Engaging in physical exercises.
3. Adjusting sleep patterns for better quality sleep.
4. Maintaining a healthy and balanced diet.
5. Planning leisure time.
6. Developing spirituality.
7. Taking cold baths.

If you are experiencing tiredness or a decrease in strength, you can try capsule Astymin Forte (a vitamin supplement) once in the morning and tablet Shelcal (calcium and vitamin D3) once at night after food for 30 days.

For concerns about weak erections, I would suggest you check blood sugar levels and blood pressure and then seek a review. If issues persist, consulting with a specialist doctor is recommended.

I hope this information helps you.

Thank you.