Does masturbating three days a week cause weakness and tiredness?

Hello,

Welcome to icliniq.com.

I can understand your concern. Masturbation is normal, and ninety-five percent of male does that. It is just another way of having sex without a partner. It is a good practice.

The following are the advantages of masturbationon.

• It helps to relieve stress.
• Boosts mood.
• Improves sleep.
• It helps to prevent depression and anxiety.
• Relaxes the mind of a person.
• Relieves pain and muscle cramps.
• Relieves the sexual tension.
• Improves the confidence of a person.
• Allows one to have better sex.
• It helps the person understand his needs and desires.
• In females, masturbation increases vaginal blood flow.

Masturbation will not harm your penis. Masturbating two to three times a week is not an issue. However, more than that can cause tiredness, loss of concentration, and a sense of infertility.

• These are some ways to reduce masturbationion
• Sex education.
• Physical exercises.
• Quality of sleep.
• Healthy and balanced diet.
• Programming for leisure time.
• Development of spirituality.
• Take a cold bath.

For tiredness or decrease in strength, I can suggest,

1. Capsule Astymin Forte (Aminiacid supplements) once in the morning.
2. Tablet Shelcal (Calcium and VitaminD3 supplements) once at night after food for thirty days.