Does masturbating three days a week cause weakness and tiredness?

Question

Hello doctor,

I have masturbation problem, and I masturbate three days a week. My body gets tired, and my face becomes dull. I am not able to cope with any work because of this problem. Only if this problem is solved will I be able to do my work efficiently.

Please help.

Answer 1

Hello,

Welcome to icliniq.com.

I can understand your concern. Masturbation is normal, and ninety-five percent of male does that. It is just another way of having sex without a partner. It is a good practice.

The following are the advantages of masturbationon.

It helps to relieve stress.
Boosts mood.
Improves sleep.
It helps to prevent depression and anxiety.
Relaxes the mind of a person.
Relieves pain and muscle cramps.
Relieves the sexual tension.
Improves the confidence of a person.
Allows one to have better sex.
It helps the person understand his needs and desires.
In females, masturbation increases vaginal blood flow.

Masturbation will not harm your penis. Masturbating two to three times a week is not an issue. However, more than that can cause tiredness, loss of concentration, and a sense of infertility.

These are some ways to reduce masturbationion
Sex education.
Physical exercises.
Quality of sleep.
Healthy and balanced diet.
Programming for leisure time.
Development of spirituality.
Take a cold bath.

For tiredness or decrease in strength, I can suggest,

Capsule Astymin Forte (Aminiacid supplements) once in the morning.
Tablet Shelcal (Calcium and VitaminD3 supplements) once at night after food for thirty days.