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How can someone get rid of problems associated with excess masturbation?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I want to get rid of masturbation for my life long. But how can I do it?

Please give me some suggestions and tips.

Answered by Dr. Nidhi Jain

Education:

MBBS

Professional Bio:

Dr. Nidhi Jain is a General Practitioner specializing in Psychiatry and Sexology with 13 years of clinical experience. She completed her MBBS at the Gajra Raja Medical College and DPM at the Central Institute of Psychiatry. She specializes in diagnosing, preventing, studying, and treating mental disorders and can determine whether their symptoms result from a physical illness, a combination of physical and mental ailments, or strictly mental issues. Currently, she is practicing in Bukharia Skin and Mind clinic, Indore, Madhya Pradesh, India.

This doctor is not available for online consultations on the platform anymore.

Hi,

Welcome to icliniq.com.

Masturbation in moderation is normal, and various studies worldwide have clearly shown that it does not cause any health risk hazards. It is all the myth created by sculptors of Indian medicine, and its symptoms are a part of Dhat syndrome. In medical science, it is considered as normal as drinking water. The cause of your weakness can be anemia or some chronic disease, so I suggest you go for routine blood investigations like CBC (complete blood count), LFT (liver function test), and RFT (renal function test).

To control your excess masturbation habit, you should:

1. Keep yourself busy.

2. Avoid watching porn and try to stay away from sexually erotic material.

3. Avoid remaining alone.

I hope it helps.

Answered by Dr. Nidhi Jain
Medically reviewed by iCliniq medical review team
Published At February 3, 2023
Reviewed At September 24, 2025

Education:

MBBS

Professional Bio:

Dr. Nidhi Jain is a General Practitioner specializing in Psychiatry and Sexology with 13 years of clinical experience. She completed her MBBS at the Gajra Raja Medical College and DPM at the Central Institute of Psychiatry. She specializes in diagnosing, preventing, studying, and treating mental disorders and can determine whether their symptoms result from a physical illness, a combination of physical and mental ailments, or strictly mental issues. Currently, she is practicing in Bukharia Skin and Mind clinic, Indore, Madhya Pradesh, India.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MBBS

Professional Bio:

Dr. Nidhi Jain is a General Practitioner specializing in Psychiatry and Sexology with 13 years of clinical experience. She completed her MBBS at the Gajra Raja Medical College and DPM at the Central Institute of Psychiatry. She specializes in diagnosing, preventing, studying, and treating mental disorders and can determine whether their symptoms result from a physical illness, a combination of physical and mental ailments, or strictly mental issues. Currently, she is practicing in Bukharia Skin and Mind clinic, Indore, Madhya Pradesh, India.

This doctor is not available for online consultations on the platform anymore.

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