Can my tiredness be due to not masturbating for a long time?

Hi,

Welcome to icliniq.com.

I can understand your concern.

Masturbation is normal; ninety-five percent of male does that (out of a hundred male ninety-five male). It is just another way of having sex without a partner. It is a good practice.

1. It helps to relieve stress.

2. Boosts mood.

3. Improves sleep.

4. Helps to prevent depression and anxiety.

5. Relaxes the mind of a person.

6. Relieves pain and muscle cramps.

7. Relieves the sexual tension.

8. Improves the confidence of a person.

9. Allows one to have better sex.

10. Helps the person understand his needs and desires.

11. In females, masturbation increases vaginal blood flow.

Masturbation will not harm your penis. Having it two to three times a week is not an issue, more than that can cause tiredness, loss of concentration, sense of infertility.

The following factors are the ways to reduce masturbation:

• Sex education.

• Physical exercises.

• Sleep adjustment.

• Quality of sleep.

• Healthy and balanced diet.

• Programming for leisure time.

• Development of spirituality.

• Taking a cold bath.

For tiredness or a decrease in strength, I suggest the following: Capsule Astymin forte (multivitamin) once a morning and tablet Shelcal (calcium and vitamin D3) once a night after food for thirty days.

Hope this helps.

Kind regards.