How to overcome the challenge of quitting masturbation?

Hello,

Welcome to icliniq.com.

I understand your concern.

Masturbation is a normal practice, and the majority of males, around ninety-five percent, engage in it as a way of experiencing sexual pleasure without a partner. It has various benefits:

1. Stress relief.
2. Mood enhancement.
3. Improved sleep.
4. Prevention of depression and anxiety.
5. Relaxation of the mind.
6. Relief from pain and muscle cramps.
7. Release of sexual tension.
8. Boost in confidence.
9. Enhancement of sexual experiences.
10. Understanding personal needs and desires.
11. In females, it increases vaginal blood flow.

Masturbation itself does not harm your penis, and doing it two to three times a week is generally not an issue. However, exceeding this frequency may lead to tiredness, loss of concentration, and a sense of infertility.

If you are looking to reduce masturbation, I would suggest you consider the following:

1. Sex education.
2. Physical exercises.
3. Adjusting sleep patterns and ensuring quality sleep.
4. Maintaining a healthy and balanced diet.
5. Engaging in leisure activities.
6. Developing spirituality.
7. Taking cold baths.

If you are experiencing tiredness or a decrease in strength, I suggest you capsule Astymin Forte (amino acids and multi-vitamin) once in the morning and tablet Shelcal (calcium and vitamin D3) once at night after food, for thirty days.

I hope this information helps.

Thank you.