What are the effective solutions for an 18-year-old struggling with masturbation addiction?

Hi,

I am glad you chose icliniq for your medical-related queries.

I understand your concern.

Masturbation is normal; ninety-five percent of males do it (out of a hundred males, ninety-five do). It is just another way of having sex without a partner. It is a healthy practice:

1. It helps relieve stress.
2. Boosts mood.
3. Improves sleep.
4. Helps prevent depression and anxiety.
5. Relaxes the mind.
6. Relieves pain and muscle cramps.
7. Eases sexual tension.
8. Improves confidence.
9. Enhances sexual experiences.
10. Helps individuals understand their needs and desires.
11. In females, masturbation increases vaginal blood flow.

Masturbation will not harm your penis. Doing it two to three times a week is not an issue, but doing it more frequently can lead to tiredness, loss of concentration, and a sense of infertility. Ways to reduce masturbation include:

1. Sex education.
2. Physical exercises.
3. Adjusting sleep patterns.
4. Ensuring quality sleep.
5. Maintaining a healthy and balanced diet.
6. Structuring leisure time.
7. Developing spirituality.
8. Taking cold baths.

If you are facing tiredness or a decrease in strength, I suggest using capsule Astymin forte (a supplement of multivitamin, amino acids and antioxidants) in the morning and tablet Shelcal (a combination of calcium and vitamin D3) at night after meals for a duration of thirty days. Consult your specialist doctor, discuss with them, and take the medicines with their consent.

You can always come back and reach me at icliniq.com.

Thank you for consulting me.