Dr. Vishal Anilkumar Gandhi
Psychiatry
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Patient's Query
Hello doctor,
I am a 37-year-old woman, and I have been grappling with mental health challenges that are causing distress, significantly impacting my daily life. Recognizing the importance of seeking professional guidance, I am reaching out for support in understanding and addressing these issues. My predominant struggle is with heightened levels of anxiety that often feel overwhelming. This has adversely affected my ability to concentrate, sleep, and carry out routine activities. I would appreciate an evaluation of my current mental health state and, if applicable, a diagnosis. I am interested in understanding potential causes or triggers for my symptoms. Lastly, I would like information on available treatment options for managing anxiety, mood fluctuations, and any other mental health concerns that may be identified. Please help.
Thank you.
Hi,
Welcome to icliniq.com.
I have read your query and understand your concern.
Considering your situation, it seems you may have an anxiety disorder due to life stress. For this issue, I suggest non-pharmacological approaches as follows:
Exercise 30 to 45 minutes daily, like a brisk walk, to uplift your mood.
Practice 20 minutes of daily meditation, focusing on normal breathing to relax and reduce anxiety.
Consume healthy home-cooked meals; avoid junk food.
Stay hydrated; drink enough water.
Spend quality time with friends and family, even through video calls.
Engage in creative hobbies like reading, writing, painting, or learning new skills.
Ensure seven to eight hours of sleep each night.
Avoid tobacco, alcohol, or substance abuse.
Live boldly and confidently.
If symptoms persist after four to six weeks, consider short-term medications.
I hope this helps.
Please revert in case of further queries.
Thank you.
Investigations to be done
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Psychiatry
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