What could be done to help ensure good oral hygiene?

Question

Hello doctor,

I am a 20-year-old female. I need your expert advice and guidance regarding the maintenance of oral hygiene. What is the recommended daily oral care routine, including brushing, flossing, and rinsing, and how can I ensure effective oral hygiene? Are there specific toothbrush and toothpaste recommendations based on individual needs, such as tooth sensitivity or gum health? How should I floss correctly to reach all areas between the teeth and below the gumline? Are there alternative tools for effective interdental cleaning?

What role do mouthwashes and rinses play in oral hygiene, and when is it appropriate to use them? Is cleaning the tongue essential for oral hygiene, and what methods or tools are indicated? How does diet affect oral health, and what foods and beverages should be consumed in moderation to prevent dental issues? What can I do to maintain healthy gums, and what are the signs of gum disease or periodontal problems to be aware of?

Please help.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

I have read the query, and I can understand your concern.

Brushing:

Using the modified bass technique effectively removes plaque from both gums and teeth.
Brush twice regularly in the morning and night.
Replace the toothbrush every three months to maximize its effectiveness.
Brush gently, and do not apply pressure. Foams from the paste will clean the teeth.
The brushing time should be two minutes.

Flossing

Floss after brushing twice regularly.
You can use a flosser or interdental brush to clean the interdental area.
If you have difficulty flossing, you can opt for a water flosser.
Water flossers are easy to use, and you can also add mouthwash.

An alternative tool for interdental cleaning

Interdental brush.
A water flosser.

Toothbrushes and toothpaste are all the same. I recommend using correct and routine brushing methods to maximize its effectiveness. Do not use toothpaste that shows whitening teeth, as it has abrasives, and it wears your teeth. Use toothpaste with fluoride content. A color-changing toothbrush after wear and tear is suggested, as it is a helpful indicator for replacing it. Mouthwashes are used after meals to remove bad breath, kill caries-causing bacteria, and remove food stuck in the tooth. Tongue cleaning is essential to remove bad breath using a tongue scraper. Recently, the toothbrush has a tongue scraper on its back.

Consuming a protein-rich diet, vegetables, and fruits keeps teeth healthy. Try to avoid sugary foods and sodas and avoid intake of snacks and beverages in between meals. Regular brushing and flossing using proper methods promote oral hygiene. Visit a dentist every six months for scaling.

I hope this will help you.

Thank you.