What are the methods to overcome orthostatic hypotension?

Hello,

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I read your query and can understand your concern.

If you experience recurrent symptoms of nausea, dizziness, and head heaviness, you may have orthostatic hypotension (OH). OH is a form of low blood pressure that happens when you quickly stand up, forcing blood to rush to your legs and feet rather than your chest and brain. This can cause vertigo, lightheadedness, and fainting. Here are some ideas for managing orthostatic hypotension (OH):

1. Drink plenty of water: Dehydration can worsen symptoms of OH, so make sure to drink enough water throughout the day.

2. Get up slowly: When getting out of bed or a chair, take your time and stand up gradually. This will help your body adjust to the change in position and prevent sudden drops in blood pressure.

3. Elevate your legs: If you are sitting or lying down for long periods, elevate your legs above heart level to help prevent blood from pooling in your legs and feet.

4. Avoid sudden movements: Sudden movements or changes in position can trigger OH symptoms. Try to move slowly and deliberately throughout the day.

5. Manage stress: Stress can contribute to OH symptoms, so find ways to manage stress that work for you, such as meditation, deep breathing exercises, or yoga.

Remember to always listen to your body and take care of yourself during this time. If you feel like you need medical attention, do not hesitate to seek it out.

I hope this information will help you.

Thank you.