How can I manage heightened paranoia while taking Minocycline for acne?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Paranoia is a mental health condition marked by suspicions, mistrust, and unfounded fears of impending harm, even in the absence of any real threat. While occasional feelings of paranoia are normal, persistent and severe symptoms may indicate an underlying mental health issue. Considering your age and the escalation of your paranoia over the past two years, I suggest to consult with a healthcare professional or mental health expert. They can assess your symptoms and help determine if you are dealing with a paranoid disorder or another mental health issue.

Meanwhile, I suggest some self-care practices to manage your paranoia:

1. Engage in relaxation techniques like deep breathing or meditation to alleviate stress and anxiety.

2. Challenge negative thoughts by assessing their basis in facts or evidence and evaluating whether they contribute positively or negatively to your well-being.

3. Control exposure to news or information sources that may contribute to your paranoia.

4. Connect with supportive individuals in your life, be it friends, family, or a mental health professional, for encouragement and guidance.

5. Contemplate seeking therapy or counseling to develop coping mechanisms and enhance your ability to manage paranoia effectively.

6. Remember, seeking assistance is a demonstration of strength and courage, not weakness. If you find yourself struggling with paranoia or any other mental health concerns, do not hesitate to seek support.

I hope this helps.

Please revert in case of further queries.

Thank you.