Hi,
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I have read your query in detail, and I will try to guide you well so that it helps you to lessen the worry or anxiety you are having due to the above value. Your value of 6.3 is the random blood glucose level which is normal and not in the diabetic range. To classify a person to be pre-diabetic, the following parameters should be met for pre-diabetic. Based on Fasting blood sugar level (FBS) - Fasting blood sugar levels from 100 to 125 mg/dL (5.6 to 6.9 mmol/L) is considered prediabetes. Based on postprandial blood sugar (PPBS) (two hours after food consumption) - After reading between 140 and 199 mg/dL (7.8 mmol/L and 11.0 mmol/L) indicates prediabetes. Your value is the random blood glucose level, and it is normal also, so you are not in the pre-diabetic range because the value should fall in the above range, and tests should be either FBS or PPBS. Factors such as lack of exercise, eating a lot of carbohydrate-rich foods, a lot of stress, inadequate sleep, etc., do contribute to the chronic increase in blood sugar levels; that is why lifestyle modifications are the first and very important intervention in the control of diabetes along with medications. Sir, if you want to know your pre-diabetic status, kindly do the following tests such as FBS (fasting blood sugar), PPBS (postprandial blood sugar), HbA1c (hemoglobin A1c) test. If the above test value lies in the pre-diabetic range, it would only be confirmed as prediabetes. Here I would also like to address that please modify your lifestyle habits as it not only controls sugar level; but also keeps cholesterol level in check, good for overall being and keeps mental tension away and healthy living in all spheres of well-being. I hope you find my reply helpful. Please follow up if you have any further related queries about the other blood parameters value. Take care. Thanks.