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I can understand your concern for your symptoms.
There are many reasons for premature ejaculation, such as stressful work–night duties, twenty-four-hour jobs, etc. In addition, diseases like diabetes, hypertension, and thyroid issues affect premature ejaculation. Keeping your blood sugar, blood pressure (BP), and thyroid hormones under control will help you. Long-term medication related to hypertension and anti-psychiatric medications, frequent masturbation or prone masturbation, excess porn, receiving less foreplay from a partner or lack of knowledge regarding foreplay and female masturbation, having an affair gives you guilty feelings, lack of exercise, obesity are all some of the causes of premature ejaculation.
I would suggest you check fasting blood sugar (FBS) and post-prandial blood sugar levels (PPBS) to rule out diabetes, check your BP, and free triiodothyronine (T3), thyroxine (T4), and thyroid-stimulating hormone (TSH) for ruling out thyroid issue. I suggest tablet Duralast (Dapoxetine) 30 mg as a temporary solution. Consult your specialist doctor, discuss with them and take medicines with their consent.
Natural methods for managing premature ejaculation include increasing the foreplay duration during sex. Women should receive 15 to 20 minutes of foreplay, and men should receive ten to 15 minutes of foreplay for good blood supply to the penis for a long and hard erection. Your partner should learn to give foreplay in a way you do not ejaculate and enjoy. Inserting the penis into the vagina is not everything in sex. Sex is not a race duration does not mean your partner is happy. Love your partner, learn about female masturbation, and give your partner an orgasm or climax.
Kindly share details regarding the above reason. So, we can work on understanding the cause and plan treatment.n understanding the cause and plan treatment.