What are the ways to delay ejaculation?

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There are a few things that you should know about this condition. First of all, if ejaculation happens two minutes before sex, we call it premature ejaculation. The primary type of ejaculation usually occurs due to a genetic condition. The secondary type usually occurs due to some risk factors like performance anxiety, being overweight, stress, or a thyroid disorder. Around 20 % of males have this condition. Natural methods include pelvic strengthening exercises, certain diet changes, and ayurvedic supplements, which can help. Hence, a combination of both will be required. I suggest you take medications, and follow the natural methods to get rid of it.