What are the ways to increase ejaculation time during sex?

Hi,

Welcome to icliniq.com.

I can understand your concern about your symptoms. There are many reasons for premature ejaculation.

1. Stressful work – night duties, twenty-four-hour jobs
2. Diabetes, hypertension, and thyroid issue affect Premature Ejaculation. Keeping your Blood sugar, blood pressure and thyroid hormones under control will help you.
3. Long-term medication related to hypertension and anti-psychiatric medications.
4. Frequent masturbation or prone masturbation.
5. Excess porn.
6. Receiving less foreplay from a partner or lack of knowledge regarding foreplay and female masturbation.
7. Having an affair gives you a guilty feeling.
8. Lack of exercise, obesity.

You need to check fasting and post-prandial blood sugar to rule out diabetes. Check your blood pressure and free T3, T4, and TSH (thyroid stimulating hormone) to rule out thyroid issues. You can use tablet Duralast 30 milligrams as a temporary solution.

Natural method

1. To Increase the foreplay duration during sex, women should receive 15 to 20 minutes of foreplay, and men should receive ten to fifteen minutes of foreplay for a good blood supply to the penis for a long and hard erection. Foreplay should be relaxed manner. Your partner should learn to give foreplay in a way you do not ejaculate and enjoy.
2. You can try relaxing music.
3. Delay condoms can help you.
4. Inserting the penis into the vagina is not everything in sex. Sex is not a race duration does not mean your partner is happy. Love your partner, learn about female masturbation, and give your partner orgasm and climax.
5. The refractory period needs to improve stamina with exercise.

Thank you.