How to manage excessive screen time?

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

Excessive screen time before bedtime can indeed disrupt sleep patterns and negatively impact overall health. Here are some ways in which excessive screen time can affect the body:

1. Disrupts sleep: The blue light emitted by screens can suppress the production of melatonin, a hormone that helps regulate sleep. This can lead to difficulty falling asleep, staying asleep, and experiencing poor quality sleep.
2. Increases stress: The constant stimulation from screens can lead to increased stress levels, which can negatively impact physical and mental health.
3. Strains the eyes: Prolonged screen time can lead to eye strain, dry eyes, and blurred vision.
4. Promotes sedentary behavior: Excessive screen time can lead to a sedentary lifestyle, which can contribute to obesity, diabetes, and other health issues.

To manage excessive screen time, I suggest you follow below-mentioned tips:

1. Set a screen time limit: Establish a specific time each day to turn off screens and wind down before bedtime. This will help your body adjust to a regular sleep schedule.
2. Use blue light filters: Many devices now have built-in blue light filters that can help reduce the amount of blue light emitted from screens. This can help promote better sleep and reduce eye strain.
3. Practice good posture: When using screens, make sure to maintain good posture by sitting up straight with your shoulders relaxed and your feet flat on the ground. This will help prevent neck and back pain.
4. Incorporate physical activity: Make sure to incorporate regular physical activity into your daily routine to promote overall health and well-being. This will help counteract the negative effects of sedentary behavior associated with excessive screen time.
5. Create a bedtime routine: Establish a relaxing bedtime routine that does not involve screens, such as taking a warm bath or reading a book. This will help signal your body that it is time to wind down and prepare for sleep.

Remember, it is important to find a balance between screen time and other activities that promote overall health and well-being.

I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.