HomeAnswersPsychiatryrelationship breakupI want to end a toxic relationship. Please help.

How to break up on good terms?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

iCliniq medical review team

Published At April 21, 2024
Reviewed AtApril 21, 2024

Patient's Query

Hello doctor,

I have been in a relationship for the last one and a half years and for six months I am struggling to keep it together. I want to end this toxic relationship but he is emotionally blackmailing me and I do not want to hold on to this anymore. How to break up on good terms?

Thank you.

Hello

welcome to iclniq.com.

I understand that you are in a difficult and emotionally draining situation with your partner. Ending a toxic relationship is always challenging, and it is even harder when you are facing emotional blackmail. Here are some things you can do to navigate this situation and prioritize your well-being.

1 Assess the level of danger: If you feel physically or emotionally threatened by your partner, do not hesitate to reach out for help immediately. Contact trusted friends or family, call emergency services if necessary, or seek refuge at a safe place like a domestic violence shelter.

2 Create a safety plan: If you need to stay in your current living situation, develop a safety plan that outlines potential scenarios and your response strategies. This could involve having emergency contacts on speed dial, keeping important documents and belongings safe, and identifying safe spaces within your home.

I hope this helps you.

Thank you.

Regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Vipul Chelabhai Prajapati
Dr. Vipul Chelabhai Prajapati

Psychiatry

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Ask your health query to a doctor online

Psychiatry

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy