How to overcome depression and loss of interest in life?

Question

Hi doctor,

I am a 23-year-old female. I feel sad and cry for no reason. I have chest pain sometimes. Also, I do not feel like going out and want to be at home. I love to eat, but now I do not feel like eating. When I think about my future, I feel nothing good will happen. I do not want to do anything in my life because I feel I will never be able to accomplish it. I want to know if I have depression. Kindly help.

Answer 1

Hi,

Welcome to icliniq.com.

I understand your concern.

From the symptoms mentioned, you may have a major depressive disorder. I suggest you follow the instructions mentioned below.

1. Do exercises for 30 to 45 minutes daily, and do meditation for 20 minutes daily.

2. Eat healthy home-cooked foods, and avoid junk foods.

3. Drink enough water.

4. Spend quality time with friends and family daily or do video calls if you are living away from your family.

5. Spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, language, or musical instruments.

6. Sleep for seven to eight hours a day.

7. Avoid tobacco and alcohol, or any substance abuse.

I hope this helps you.

Thank you.