Is Rexulti effective in treating constant feelings of sadness?

Hi

Hello,

Welcome to icliniq.com.

I can understand your concern.

Thank you for consulting a psychiatrist.

I understand your situation, and it seems you may be experiencing major depressive disorder. Regarding the medication Rexulti, it is not typically the first choice for treating depression; it is classified as an atypical antipsychotic used as an additional therapy for depression. Instead, a daily dose of Escitalopram (10mg) taken after breakfast might be more beneficial for you compared to Rexulti.

Besides medication, there are non-pharmacological approaches to managing depression. Consider the following guidelines:

1. Engage in daily exercises for 30-45 minutes, such as going for a walk.

2. Practice meditation for 20 minutes daily by sitting comfortably and focusing on your regular breathing without attempting to stop your thoughts.

3. Maintain a healthy diet by opting for home-cooked meals and avoiding junk food.

4. Ensure adequate hydration by drinking enough water.

5. Spend quality time with friends and family daily, even through video calls if you are separated from them.

6. Cultivate creative hobbies like reading, journaling, painting, drawing, or learning new skills, languages, or musical instruments.

7. Aim for seven to eight hours of sleep each night.

8. Avoid tobacco, alcohol, or any substance abuse.

9. Embrace life fully rather than merely going through the motions.

10. Be bold and confident.

I hope this information will help you.

Thank you.