I recorded myself sleeping and found I move my legs up and change positions. Why?

Question

Hello doctor,

I am a 27-year-old male. Over the past several months, I have had many sleep disturbances. I have recorded myself sleeping. Several times over the last two weeks, I have episodes that last two to three minutes and occur ten plus times a night. During the episodes, I move my eyebrows up and down, move my nose like I am sniffing something, grind my teeth and open my eyes often looking to one side. I also move my legs up and change positions. I have also woken up with sore arms and sharp pain and numbness in my tongue. In the mornings I am often confused and can feel verytired during the day. The only medication I am currently taking is Lexapro for social anxiety.

Answer 1

Hello,

Welcome to icliniq.com. Regarding your concern, I would explain that your symptoms could be related to a sleep disorder or epilepsy seizures. An electrolyte imbalance or vitamin D deficiency may also lead to abrupt leg movements during the night, but not typically the other movements (teeth grinding, eye deviation, etc.). Coming to this point, I would recommend performing an EEG (electroencephalogram). A polysomnogram would help investigate a possible sleep disorder. It is also necessary to check your blood electrolytes. You should discuss with your doctor on the above tests.

I recorded myself sleeping and found I move my legs up and change positions. Why?

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