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How to overcome insomnia during menstruation?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hi doctor,

I am 21 years old, and I have no other illness. However, I always have sleep issues during my menstrual cycle. Why do I experience sleep problems during my periods? Are there any best sleeping positions during menstruation? Also, I would like to know about a few medications I can take to improve my sleep during my menstruation? Kindly suggest.
Answered by Dr. Usha Mohan

Education:

MBBS

Professional Bio:

Dr. Usha Mohan is an Obstetrician and Gynecologist. She specializes in managing pregnancy, childbirth, the postpartum period, and disorders affecting the female reproductive system, including the vagina, uterus, ovaries, and breasts. She is also experienced in providing preventive care and health education to support women’s overall reproductive wellness.

This doctor is not available for online consultations on the platform anymore.

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Hi,

Welcome to icliniq.com.

PMS (premenstrual syndrome) often causes sleeping problems. Women with PMS are at least twice likely to experience insomnia before and during their period. There are no tablets to help you sleep, and I would not suggest taking them. A good night's sleep is just as important as regular exercise and a healthy diet. Also, I suggest you to follow the lifestyle modifications mentioned below to improve your sleep.

1. Increase bright light exposure during the day.

2. Reduce blue light exposure in the evening.

3. Do not consume caffeine late in the day.

4. Reduce irregular or long daytime naps.

5. Try to sleep and wake at consistent times.

I hope this has helped you.

Answered by Dr. Usha Mohan
Medically reviewed by iCliniq medical review team
Published At July 27, 2022
Reviewed At December 14, 2023

Education:

MBBS

Professional Bio:

Dr. Usha Mohan is an Obstetrician and Gynecologist. She specializes in managing pregnancy, childbirth, the postpartum period, and disorders affecting the female reproductive system, including the vagina, uterus, ovaries, and breasts. She is also experienced in providing preventive care and health education to support women’s overall reproductive wellness.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Usha Mohan
Dr. Usha Mohan

Obstetrics and Gynecology

Consult this doctor

Education:

MBBS

Professional Bio:

Dr. Usha Mohan is an Obstetrician and Gynecologist. She specializes in managing pregnancy, childbirth, the postpartum period, and disorders affecting the female reproductive system, including the vagina, uterus, ovaries, and breasts. She is also experienced in providing preventive care and health education to support women’s overall reproductive wellness.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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