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Is it safe for an 18-year-old patient to take sleeping pills to overcome insomnia?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 18 years old and have some problems with my sleeping schedule. Sometimes I fall asleep fast, but sometimes I cannot sleep. As a result, I stay awake overnight. I want to try some sleeping pills. Are they good for my health?
Answered by Dr. Sugandh Garg

Education:

MBBS

Professional Bio:

Dr. Sugandh Garg is a qualified medical professional with an MBBS degree and an MD in Forensic Medicine, with significant experience as a COVID-19 expert. Since March 2020, he has been actively working with the government civil hospital COVID team, managing emergency cases and overseeing quarantine and isolation protocols. He has played a key role in supporting COVID-19 patients through structured treatment guidance and diet protocols, contributing to effective patient care during the pandemic.

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Hello,

Welcome to icliniq.com.

Pills are not a good choice. I suggest you try alternative remedies. Pills can affect other parts of the body adversely. I suggest you do the following:

  1. Take a bath with warm water before sleeping.
  2. Light soothing music will; help you relax.
  3. Do a warm oil massage.
  4. Read a positive book.
  5. Avoid sugars and junk foods.
  6. Take dinner early.
  7. Avoid alcohol.
  8. Meditation will help.
Medically reviewed by iCliniq medical review team
Published At October 15, 2022
Reviewed At October 17, 2022

Education:

MBBS

Professional Bio:

Dr. Sugandh Garg is a qualified medical professional with an MBBS degree and an MD in Forensic Medicine, with significant experience as a COVID-19 expert. Since March 2020, he has been actively working with the government civil hospital COVID team, managing emergency cases and overseeing quarantine and isolation protocols. He has played a key role in supporting COVID-19 patients through structured treatment guidance and diet protocols, contributing to effective patient care during the pandemic.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Sugandh Garg
Dr. Sugandh Garg

Internal Medicine

Education:

MBBS

Professional Bio:

Dr. Sugandh Garg is a qualified medical professional with an MBBS degree and an MD in Forensic Medicine, with significant experience as a COVID-19 expert. Since March 2020, he has been actively working with the government civil hospital COVID team, managing emergency cases and overseeing quarantine and isolation protocols. He has played a key role in supporting COVID-19 patients through structured treatment guidance and diet protocols, contributing to effective patient care during the pandemic.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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