HomeAnswersInternal Medicinesleeping pillsWill I have any health issues if I take sleeping pills to overcome insomnia?

Is it safe for an 18-year-old patient to take sleeping pills to overcome insomnia?

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The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Sugandh Garg

Medically reviewed by

iCliniq medical review team

Published At October 15, 2022
Reviewed AtOctober 17, 2022

Patient's Query

Hello doctor,

I am 18 years old and have some problems with my sleeping schedule. Sometimes I fall asleep fast, but sometimes I cannot sleep. As a result, I stay awake overnight. I want to try some sleeping pills. Are they good for my health?

Answered by Dr. Sugandh Garg

Hello,

Welcome to icliniq.com.

Pills are not a good choice. I suggest you try alternative remedies. Pills can affect other parts of the body adversely. I suggest you do the following:

  1. Take a bath with warm water before sleeping.
  2. Light soothing music will; help you relax.
  3. Do a warm oil massage.
  4. Read a positive book.
  5. Avoid sugars and junk foods.
  6. Take dinner early.
  7. Avoid alcohol.
  8. Meditation will help.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Sugandh Garg
Dr. Sugandh Garg

Internal Medicine

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