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Is it safe for an 18-year-old patient to take sleeping pills to overcome insomnia?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I am 18 years old and have some problems with my sleeping schedule. Sometimes I fall asleep fast, but sometimes I cannot sleep. As a result, I stay awake overnight. I want to try some sleeping pills. Are they good for my health?

Answered by Dr. Sugandh Garg

Hello,

Welcome to icliniq.com.

Pills are not a good choice. I suggest you try alternative remedies. Pills can affect other parts of the body adversely. I suggest you do the following:

  1. Take a bath with warm water before sleeping.
  2. Light soothing music will; help you relax.
  3. Do a warm oil massage.
  4. Read a positive book.
  5. Avoid sugars and junk foods.
  6. Take dinner early.
  7. Avoid alcohol.
  8. Meditation will help.

Answered byDr. Sugandh Garg

Medically reviewed byiCliniq medical review team

Published At October 15, 2022
Reviewed AtOctober 17, 2022

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Sugandh Garg
Dr. Sugandh Garg

Internal Medicine

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