How to manage spondylosis?

Hello,

Welcome to icliniq.com.

I can understand your concern. Based on your symptoms, you may be experiencing a condition called spondylosis, which is a degenerative condition that affects the spine. This condition can cause pain and stiffness in the lower back, as well as in the neck and shoulders. The numbness and weakness you are experiencing in your hands and legs could also be related to spondylosis, as this condition can put pressure on the nerves that travel through the spine.

As for your menstrual cycle, the fact that you have not had a period for two years could be related to your diagnosis of PCOS. PCOS is a hormonal disorder that can cause irregular periods or stop menstruation altogether. You may need medical treatment to manage your symptoms and help regulate your menstrual cycle. Treatment for spondylosis and PCOS will depend on the severity of your symptoms and the underlying cause. Here are some possible treatment options:

For spondylosis:

1 Physical therapy: This can help strengthen the muscles around the spine and improve flexibility, which can help alleviate pain and stiffness.

2 Exercise: Low-impact exercises, such as swimming or cycling, can help strengthen the muscles around the spine and improve overall fitness.

3 Medication: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help manage pain. In more severe cases, prescription medications may be necessary to manage pain and inflammation.

4 Surgery: In rare cases, surgery may be necessary to address spinal issues that are causing significant pain or nerve compression.

For PCOS:

Hormonal therapy: Birth control pills or other hormonal medications can help regulate menstrual cycles and reduce symptoms such as acne and excess hair growth.

Medication: Metformin, a medication typically used to treat diabetes, has been shown to help manage symptoms of PCOS by improving insulin sensitivity and reducing the risk of developing diabetes.

Lifestyle changes: Losing weight through diet and exercise can help manage symptoms of PCOS and improve overall health.

Surgery: In rare cases, surgery may be necessary to address issues such as ovarian cysts or uterine fibroids that are causing significant symptoms.

I hope this helps you.

Thank you.

Regards.