Dr. Vandana Andrews
General Practitioner
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Patient's Query
Hello doctor,
I am a 50-year-old female. I was diagnosed with type 2 diabetes last week. How should I monitor my blood sugar levels? Should it be done once a week or once a month? How to keep the blood sugar level under control? What dietary changes can be done to keep the blood sugar levels under normal range? How do I manage hypoglycemia when I am traveling or when I am at work? How to prevent having hypoglycemia? How does walking and yoga help in controlling diabetes? I like eating sweets. How to control this habit of eating sweets to maintain normal blood sugar levels? Kindly suggest.
Thank you.
Hi,
Welcome to icliniq.com.
We are elated to have you on board at icliniq.
It is important to monitor your blood sugar levels regularly, not just once a week or once a month. Your healthcare provider may recommend checking your levels daily or several times a week, depending on your needs. To control your blood sugar levels, I suggest you follow a healthy diet, exercise regularly, monitor your blood sugar levels, take medication as prescribed by your doctor, and maintain a healthy weight. I suggest some dietary changes that can help keep your blood sugar levels under control including:
Limiting your intake of sugar and simple carbs.
Eating plenty of fruits and vegetables.
Choosing whole grains over refined grains.
Eating lean protein sources.
Avoiding processed and high-fat foods.
To manage hypoglycemia (low blood sugar levels) when traveling or at work, I suggest always carrying a source of fast-acting sugar, such as glucose tablets or juice. It is also important to educate those around you about your condition so that they can help you in case of an emergency. To prevent hypoglycemia, try to eat regular meals and snacks throughout the day and monitor your blood sugar levels closely. It is also important to talk to your healthcare provider about adjusting your medication if you are experiencing frequent episodes of low blood sugar.
Walking and yoga can help control diabetes by improving insulin sensitivity, reducing stress (tension), and promoting overall health and well-being. I suggest you aim for at least 30 minutes of moderate-intensity exercise most days of the week. To control your sweet cravings, find healthy alternatives to satisfy your sweet tooth, such as fruit or sugar-free desserts. It is also important to practice portion control and moderation when indulging in sweets. Remember that managing diabetes is a lifelong journey, and working closely with your healthcare team to develop a personalized plan that works for you is important.
I wish you good health.
Do get back in case of any further queries.
Thank you.
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General Practitioner
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