Can self-care measures help manage vaginal infections?

Question

Hello doctor,

About three months ago, while engaging in intimate activity with my boyfriend, I came into contact with a small amount of precum, which completely dried on my finger. Afterward, we stopped, and he took a phone call. However, during that time, he touched his penis, and there was a possibility he had a tiny bit of precum on his finger. Approximately three minutes later, he fingered me, and there has been no sexual interaction since. Although my period was eight days late that month, it eventually came. The following month, it was ten days late, but it also arrived. Over the past couple of months, I have taken multiple pregnancy tests, one around ten days after the incident and then six others at different intervals, all of which were negative.

Despite having had regular periods, I have been experiencing bloating, belching, a persistent need to urinate, mucus in my stools, stomach rumbling, and increased vaginal discharge. I am aware that I have had periods after the incident, but I am still concerned about the possibility of pregnancy. I conducted a blood test that revealed very low vitamin D levels, and I have read that these symptoms could be attributed to that or possibly IBS (irritable bowel syndrome). I am currently on vitamin D3 supplements due to my low vitamin D levels. Can you please provide guidance? I am feeling extremely scared and unsure about the situation.

Thank you.

Answer 1

Hello,

Welcome to icliniq.com.

I understand your concern. Based on the information you provided, it is unlikely that you are pregnant. The timing of your period after your partner touched his penis does not align with the typical two-week window for implantation and pregnancy. Additionally, the symptoms you are experiencing, such as vaginal discharge, bloating, and frequent urination, are more commonly associated with conditions such as irritable bowel syndrome (IBS) or a vaginal infection.

In the meantime, here are some self-care measures to manage your symptoms:

Stay hydrated: Drink plenty of water throughout the day to help prevent dehydration and alleviate bloating.
Manage stress: Stress can exacerbate symptoms of IBS and other gastrointestinal conditions. Practice stress-reduction techniques such as meditation, deep breathing, or yoga.
Maintain a healthy diet: Eat a balanced diet with plenty of fiber, whole grains, and fruits and vegetables to promote regular bowel movements.
Avoid trigger foods: Identify foods that trigger your symptoms and avoid them as much as possible. Common trigger foods for IBS include spicy foods, caffeine, alcohol, and carbonated beverages.
Practice good hygiene: Maintain good hygiene habits to prevent the spread of vaginal infections. Wipe from front to back after urinating or having a bowel movement, and avoid using scented feminine hygiene products or douches.

Remember to always prioritize your health and well-being by seeking medical advice when necessary.

Take care. Thank you.

Can self-care measures help manage vaginal infections?

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