Can I have low vitamin C levels despite taking supplements?
Patient's Query
Hello doctor,
I had my vitamin C levels checked in the past two months. Both times, the test results showed below normal values. I am taking liposomal vitamin C supplements that have a bioavailability of 98 %. What is the reason for the low levels despite taking supplements? Also, can you kindly suggest ways to increase my vitamin C levels?
Thank you.
Hello,
Welcome to icliniq.com.
I understand your concern and would be happy to help.
Vitamin C deficiency can cause symptoms like lassitude and scurvy. The best way to get vitamin C is through your diet. Fresh (organic) fruits and vegetables contain flavonoids that work synergistically to support the utilization of this vital nutrient. The daily requirement of vitamin C is 30 to 10000 mcg (micrograms). Do you have any symptoms like scurvy or delayed wound healing?
I hope this helps.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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