Dr. Sharoff Lokesh Mohan
Orthopedician and Traumatology
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hi doctor,
I am a 52-year-old, and I do not have any health problems yet. How much can I walk daily?
Hi,
Welcome to icliniq.com.
It is advised to walk for about 30 to 40 minutes daily. This is ideal in a clean pollution free surrounding. Brisk walking is excellent, and running is advised as per suitability, based on your stamina and practice.
Thank you.
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Orthopedician and Traumatology
Orthopedician and Traumatology
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