Q. How much can I walk daily?

Answered by
Dr. Lokesh
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Jun 03, 2017

Hi doctor,

I am a 52 year old, and I do not have any health problems yet. How much can I walk daily?

Dr. Lokesh

Orthopedics And Traumatology Spine Health Spine Surgery
#

Hi,

Welcome to icliniq.com.

  • It is advised to walk for about 30 to 40 minutes daily. This is ideal in a clean pollution free surrounding.
  • Brisk walking is excellent, and running is advised as per suitability, based on your stamina and practice.

Regards.

For more information consult an orthopaedician and traumatologist online --> https://www.icliniq.com/ask-a-doctor-online/orthopaedician-and-traumatologist



Was this answer helpful?

 | 

 

This is a sponsored Ad. icliniq or icliniq doctors do not endorse the content in the Ad.

Ask a QueryAsk a Query Consult by PhoneConsult by Phone Video ChatVideo Chat
Also Read Answers From:

Comprehensive Medical Second Opinion.Submit your Case

Related Questions & Answers


Sleep - a Miracle to Healthy Life

Article Overview: This article highlights the importance of sleep and the consequences of a sleepless night. Read Article


Dr. Shakti Mishra
Sleep Medicine Physician

Sleep is a word that is defined differently by different people. When a human is born, the baby is said to be kept sleeping for 12-15 hours, which is essential for his growth. But, as we grow older and older, the sleep pattern changes over time, and we end up getting only 5 to 6 hours of sleep every...  Read Article

Popular

Popular

Ask your health query to a doctor online?

Ask an Orthopaedician & Traumatologist Now

* guaranteed answer within 4 hours.
Enter Your Health Query
You can upload files and images in the next step.

Fee:  

 


Disclaimer: All health Q&As published on this website is not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.