Beverly Hills Diet: An Overview

Introduction

Judy Majel had been overweight since childhood and depressed for 20 years. After she visited the doctor, they mentioned that she was destined to be overweight for her life. It made her feel sad, and after six months, she went skiing and injured her leg one day. When recovering his leg, she read books her friend gave about the recovery. At that time, she developed some ideas about how the body works and how individuals can lose weight and become thin.

Following her new theories, Majol reduced 29 kilograms without regaining her weight. And then, in 1981, she published the Beverly Hills Diet book. This book has sold more than one million copies. She published the revised and updated version called “The New Beverly Diet” in 1996. She also wrote a cookbook designed to accompany the diet so the dieters can get help, and it inspires the people.

What Is a Beverly Hills Diet?

The order and combination in which an individual eats foods are based on the Beverly Hills diet.

Mazel claimed that fat is built in the body when people eat foods incorrectly and can stop certain foods from being digested. Usually, the diet divides food into four groups: carbohydrates, proteins, fruits, and fats.

• Individuals should eat fruits alone; even fruits can be combined with different varieties.

• To eat fruit again, dieters must wait until the next day and consume different foods, including protein.

• The crucial step in the Beverly Hills diet is that individuals should follow a diet throughout the day.

• In the order of consuming foods, the first one eaten by the people was fruits, then came carbohydrates, and lastly, proteins.

• The dieter should wait two hours when eating foods from different groups.

• If the dieter has changed the food groups, people can only eat from the previous group again the next day.

• Individuals cannot eat carbohydrates and protein together during the Beverly Hills diet.

• Most dairy products fall under the protein group at the time of categorization.

• It means dieters cannot drink milk with carbohydrate meals but can drink with protein.

• And also, people should not eat fat with fruit but can eat with either group.

• A 35-day diet plan is provided for the dieters. In this plan, everyday dieters should follow what foods are ordered and which should be eaten.

• Dieters can consume most of the food as they wish until they move on to the next food because, in this plan, there is no limit to the food.

• Individual dieters have no right to substitute the food and should follow the order of the list given in the diet plan.

• This diet is very restrictive because it will not allow more than two or three foods.

• For example, dieters are instructed to eat corn, pineapple, and a maze dressing (the book includes recipes throughout the diet). With tomatoes, lettuce, and onions, salad can be made.

• Dieters can eat as much pineapple as desired in the morning. But, Once the individual starts eating the corn on the cob, more pineapples cannot be eaten by them.

• Both corn on the cob and pineapple were not allowed to be eaten once the people ate the salad.

• Proper digestion can be ensured when the dieters are instructed to wait between the changing foods.

• Original Beverly Hills diet rules are extremely restrictive than the new Beverly Hills diet.

What Are the Functions of the Beverly Hills Diet?

• The dieters are promised to lose 25 pounds or 11.5 kilograms in 35 days by following the Beverly Hills Diet.

• Once the meal plan of about 35 days is over, they cannot continue to follow the diet rules because this diet is considered an individual's lifestyle.

• But exercise is not recommended in this type of diet.

What Are the Benefits of the Beverly Hills Diet for Individuals?

• One can only recommend the Beverly Hills diet to some, although it has the benefits of losing weight.

• Because in one week, the healthy weight loss should be 1 to 2 lbs (0.454 - 0.907) for an individual, it is challenging for an individual to consume enough calories during this diet period.

• Medical supervision is needed for individuals whose diet is below 800 calories per day (a low-calorie diet).

• Sometimes there are chances of nutritional deficiency in individuals following such a restrictive diet for prolonged periods.

What Key Terms Should the Individual Know Before Following the Beverly Hills Diet?

Given below are the terms that individuals should know before following the Beverly Hills diet:

Minerals:

A few inorganic substances in the earth necessary to maintain the body's health are known as minerals. A few examples are Zinc, copper, and iron.

Vitamin:

A nutrient that an individual body needs in a tiny amount cannot be manufactured by itself, but it helps to retain the body in a healthy state and is known as a vitamin. It can be acquired through the diet.

Dietary Supplements:

In addition to an individual diet, the products like vitamins, minerals, herbs, amino acids, and enzymes intended to consume and maintain or improve health are known as dietary supplements.

Very Low-Calorie Diet:

Classifying the weight reduction diets, which allow around 800 calories or less a day, is done by the registered dietitian in the name of a low-calorie diet.

What Precautions Should the Individual Take Before Following the Beverly Hills Diet?

• Pregnant or breastfeeding women and individuals having the diseases like ulcers, spastic colon, diabetes, or various forms of irritable bowel syndrome are cautioned as the Beverly Hills diet’s website is no longer active now.

• And also, under medical supervision, only people with severe chronic diseases can begin this diet.

• Every individual or dieter should consult a doctor or medical professional before starting this diet, even if they do not have any severe illness, because the essential sources of nutrients are limited and are not recommended.

• If the individual should not follow this diet, then a regular dietician or physician suggests an alternative healthy diet.

What Risks Are Faced by Individuals Following This Type of Diet?

• Every day people should eat only small and different types of food, and on one day, only one kind is allowed.

• Protein should be stopped people upto the sixth day of the diet, and after that, it is not included in the regular diet.

• It means the vitamins, minerals, and nutrients needed daily for good health are no longer available to an individual following this diet.

• People can only replace a healthy balanced diet by involving vitamins and minerals.

What Questions Should an Individual Ask a Doctor Before Starting a Beverly Hills Diet?

1. How much weight does an individual need to lose?

2. Is there a better diet to meet an individual's needs?

3. What risks can individuals face by following this type of diet?

Diarrhea resulting in severe malnutrition and dehydration is seen in individuals consuming excessive fruits and limited amounts of other foods. Before considering this diet, people are advised to talk to medical professionals about safe options for losing weight.

Conclusion:

The diet limits an individual's food intake and leads to weight loss. But the plan for this diet needs to be clarified for everyone. So the best eating plan will be the one the individual should commit to and make part of their life. This diet is not advised for people who want to lose weight through healthy and balanced eating. And also, under the supervision of any medical practitioner, only people should follow this type of diet if they have any chronic diseases.