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HomeHealth articlesjelqingJelqing - Penis Enlargement Exercise | Steps of Jelqing Exercise | Types of Jelqing Exercise

Jelqing - Penis Enlargement Exercise

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Jelqing - Penis Enlargement Exercise

3 min read


Jelqing is a natural penis enlargement technique, which includes massaging and exercising the penis. This article explains everything about this technique.

Medically reviewed by

Dr. Ramchandra Lamba

Published At February 14, 2019
Reviewed AtAugust 7, 2023

What is Jelqing Exercise?

Jelqing exercise involves applying pressure and pulling the penis, which is said to make the organ grow in length and girth. It is believed to have its roots in the ancient Middle East, which dates back more than 200 years. There is still a lot of controversies about the effectiveness of this exercise. Jelqing is believed to increase the size and girth of the penis in the following ways:

  1. It works on the idea that the pulling and squeezing increases the blood flow to the penis, thus training the penis to accommodate more and more blood during an erection.
  2. The other explanation is that the pulling and other motions produce extremely tiny tears in the penile tissue, and as new cells are produced to repair these tears, the size of the penis increases.

Does Jelqing Really Work?

There is not enough scientific research and evidence on jelqing, but men have reported gaining one and a half inch in length and girth respectively after practicing it for eight months continuously. But, if you want to retain any gains from this exercise, you have to keep practicing it.

Step by Step procedure to Practice Jelqing:

This exercise should be ideally performed for 20 minutes every session. To perform jelqing exercise correctly, you can try following these steps:

Step 1 - Warm Up

Before beginning the practice, it is essential to warm up your penis by either applying a warm washcloth or with the help of a warm bath. Applying a warm washcloth to the penis sends more blood to it.

Step 2 - Lubrication

After warming up, it is important to put lubrication on the penis. Water-based lubricants are preferred instead of oil-based lubricants, as the later can clog the pores and cause infection. Using a lubricant will prevent any discomfort and friction burns. If the lubricant dries out, they can be reapplied.


Step 3 - The Exercise

Make an OK sign with your fingers to create a grip that completely encircles the base of your penis. Slide your fingers from the base to the top of the penis while applying light pressure. It takes about 3 seconds to move from the base to the tip, but do not squeeze the glans penis.

Once your fingers reach the tip, use the other hand in the same OK grip and start from the base again. This can be continued for about 15 to 20 minutes and can be done up to 4 to 5 times a week. Stop doing it if you feel any pain or if you reach total erection. If you are new to this exercise, then start doing it for 5 minutes and gradually increase the time.

Step 4 - Practice The Grip

The grip plays the most important part of the overall success of this exercise. It is essential to maintain the same pressure throughout the exercise and avoid increasing the pressure with each stroke. This makes sure the penis grows proportionately.

What are the Types of Jelqing Exercise?

The different types of jelqing exercises are:

  • Wet Jelqing - In this, lubricants are used while performing the exercise.
  • Dry Jelqing - Jelqing without lubricant is found to be more effective in some men as they can retain blood in the penis better when it is dry.
  • Lateral Jelqing - It is done to reduce the curvature of the penis, which is done by making movements in the opposite direction to the curvature.
  • V-jelq - It is done to increase mainly the girth of the penis. Here, the penis is grasped between the index and middle finger with the palm facing you. As this grip forms a V, hence the name.
  • One-hand Jelq - Instead of using both the hands alternately, here only one hand is used.

What are the Risks and Complications of Jelqing?

Do not put a lot of force and pressure while doing this exercise as it will cause large tears in the tissues and might damage the ligaments that connect the penis to the body. This can affect your ability to get and maintain an erection. If not done properly, jelqing might cause :

  • Itching.
  • Bruising.
  • Red spots.
  • Vein might rupture.

What are the Precautions to Be Taken?

The things to keep in mind before doing this exercise are:

  • It is to be only done when you are flaccid.
  • If it causes any pain or discomfort, stop it immediately.
  • Perform this exercise while sitting on a table or standing against a wall.
  • Always consult your doctor before starting this exercise.

What are the Other Exercises to Improve Erection?

The other exercises that have shown to improve erections are:

  • General exercise.
  • Weight loss exercise.
  • Stretching devices - Penis pump and penis traction device.

All these exercises improve the blood circulation to your penis, thus improving erection. Always consult your doctor if you have any questions regarding your penis size, as the doctor will suggest lengthening options that are best suited for you. Do not pull or increase the force in the hope to get faster results. This exercise will take time to show any results, so be patient and follow the proper way to do it. If you feel pain, discomfort, or see any changes in your erection after performing jelqing, get medical attention immediately.


Jelqing is a debatable penile enhancement method that involves stretching and stroking the penis in an effort to enlarge it. However, there is not enough scientific data to back up its efficacy, and if done incorrectly, it could result in risks and consequences. Individuals should put their health and wellbeing first by consulting with licensed medical professionals and using evidence-based treatments to address any sexual health concerns.

Frequently Asked Questions


How often should you jelq for best results?

Initially, you can jelq for 5 minutes, 3 to 4 times a week. You can gradually increase the time and days to about 15 to 20 minutes and 4 to 5 days a week.


Does jelqing cause erectile dysfunction?

If this exercise is followed properly, it helps you become comfortable with your body and understand your erection. But, if you are doing it wrong then it might cause more harm than being useful. Doing it roughly can cause bruising, pain, and can lead to erectile dysfunction.


How long does jelqing take to see results?

Some men claim to see some results after 1 to 2 weeks, but the difference might not be much. After a month, some see a slight increase in the girth and length. But most people see changes in thickness and length in 4 to 6 months. This is only true if the exercise is done properly and regularly.


How many times a week should you jelq?

You can start by doing it for 2 to 3 days a week and gradually increase it to 4 to 5 days a week.


How do you jelq properly?

Make an O shape with your thumb and index finger and place it at the base of your penis. Move your fingers towards the head of the penis while applying steady and mild pressure. Then start again from the base of the penis. Do not apply a lot of force or pull the penis, and stop if you feel pain.


How do you warm up before jelqing?

Before jelqing, make sure you warm up your penis. You can do this by taking a warm bath or applying a warm washcloth to your manhood. This will help send more blood to the penis.


What are the side effects of jelqing?

Some of the side effects if jelqing is not performed properly are:
Bruising and permanent damage.
Erectile dysfunction.
To avoid such side effects, do not be too rough or apply a lot of pressure, and always warm up.


What happens when you stop jelqing?

The gains from jelqing are considered fairly permanent. But, if you stop doing it abruptly, you might lose some thickness and length. So, it is best to continue doing it, maybe less frequently.


Is jelqing permanent or temporary?

If you only do it for a few weeks, the gains might be temporary. The gains are fairly permanent if you continue it for several months.
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Dr. Ramchandra Lamba
Dr. Ramchandra Lamba



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