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The 5-Second Rule - Is It Real?

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Food that falls to the ground has more than enough time to get contaminated in five seconds. Read more to know about it.

Medically reviewed by

Dr. Kaushal Bhavsar

Published At August 10, 2023
Reviewed AtAugust 10, 2023

Introduction:

Most people have spilled food on the floor yet desire to consume it. Someone might have shouted, ‘5-second rule!’ if they had seen the drop it. According to this fictitious rule, they can consume food if they pick it up in under five seconds. Scientists have tested the rule, believe it or not. It is regret to inform one that this is only sometimes the case. Regardless of how quickly they pick up food, bacteria can still attach themselves to it. But will the germs in the spilled meal be sufficient to give anyone the flu? It's conceivable, which is why one should avoid eating food that has fallen to the ground.

The Five Second Rule: Does It Work?

Recently, researchers looked into the age-old dilemma of whether consuming food that has fallen to the ground is okay. The ‘five-second rule’ is a long-standing belief among many people, according to which food is deemed clean and acceptable if it just briefly touches the ground. An infection control specialist would advise that such bite-sized leftovers be disposed of immediately in the trash or compost.

The globe is one enormous petri dish. People are unaware that there are germs if they cannot observe them. The researchers created a nonpathogenic strain of Salmonella and exposed carpet, ceramic tile, stainless steel, and wood. Carpets were shown to have far lower bacterial transmission rates than the other surfaces. What is on the ground is hidden from view: A kitchen floor may look spotless, but its dangers are hidden aside from any apparent stains or debris.

Depending on whatever area of the house is under consideration, the threat can also change.

Is Food Dropped on the Floor Safe to Eat?

  • Kids always want to eat the food that they spill on the ground. The ‘5-second rule,’ according to which food is safe to consume if picked up 5 seconds or fewer after it touches the floor, is a strategy that attempts to employ. Eating food that has been spilled is never a good idea.

  • The 5-second rule is unfounded since germs may cling to food when it touches the ground. Additionally, goods with moist surfaces, like an apple slice, are even more accessible to contamination with germs than items like cookies.

  • Food might be contaminated even if it is taken up immediately. While soiled floors might be dangerous, even ones that appear clean can contain germs. Since it is hard to see them, certain bacteria can endure for an extended period on floors. So what will they do with that mouthwatering piece of whatever escaped their grasp? Throwing it out is the best course of action.

  • No matter the location or situation, bacteria are minuscule; family pets can also be the offenders. They need to know what people have been tracking in from toilets, the outdoors, or anywhere else.

  • Most certainly, one's hands are far filthy than the ground. Doorknobs and other high-touch surfaces are excellent breeding grounds for bacteria that cause sickness, including staph, Escherichia coli, and influenza. Hands may already be carrying these germs as well.

  • There are many bacteria on other surfaces as well. According to statistics, it is far riskier to drop food on a kitchen counter or cutting board that has come into contact with raw meat since these surfaces might harbor hazardous germs like Salmonella that can cause diarrhea.

Do Some Foods Have a Higher Risk of Contamination Than Others?

  • Watermelon had the most germs on it when it was recovered from the floor in a study that examined how contaminated different foods (bread, buttered bread, and gummy candies) were after being dropped. A sticky piece of candy would be different than a dry pretzel.

  • This finding suggests that the flatter and wetter a food item is, the easier it gets contaminated. Of the four food items, gummy candy was the least polluted, and the researchers theorized that this was because of the less uniform surface of the candy.

  • About the same amount of bread and buttered bread was infected. However, the researchers in the earlier study, which looked at bread, all but discounted the significance of the food item variable in the five-second rule.

  • Instead of focusing on the characteristics of the food, it will eventually stick to them. They concentrate more on the source of contamination (aspects of the floor's surface).

  • In the end, the food variable does not exactly disprove the five-second rule, but it fails to endorse it either. No food kind is immune to microorganisms.

Does the Floor Surface Matter for the Five Second Rule of Food?

Laboratory investigations have shown that typical floor covering like wood, tile, and carpet not only can contain hazardous microorganisms but also transmit such microorganisms to food quickly. Interestingly, carpet spreads germs the least effectively. The research also asserted that the length of time a fallen food item stayed down there or how the characteristics of the food item affected germ transmission were not significant factors in determining ‘how contaminated’ a dropped food item was by the time it was picked up again. But are there comparable dangerous pathogens (and quantities of these germs) on the floors people walk on? In truth, everyone can adequately respond to that on their own. How frequently they wash the floors and if there are dogs are also things to consider regarding the home's floors.

Many more considerations need to be considered for floors outside the house. And this is where the five-second rule's main problem is: Dust and filth are apparent to the human eye, yet germs are invisible. Therefore, a floor that seems unclean may not be ‘clean.’ In addition, one would not know if the germs on the food they just picked up off the floor were hazardous, like Salmonella, even if one could see them.

Conclusion:

Bacteria can attach themselves to food even if they pick it up as quickly as possible. But will the germs in the spilled meal suffice to give anyone an illness? It is possible, which is why one should not consume anything that has been on the floor. Always wash hands thoroughly before eating, whether with a fork or a spoon, to prevent spreading germs to the food. To minimize cross-contamination, keep preparation equipment, cutting boards, and bowls distinct when cooking one set for meat, the other for vegetables. After eating, thoroughly clean all utensils and surfaces.

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Dr. Kaushal Bhavsar
Dr. Kaushal Bhavsar

Pulmonology (Asthma Doctors)

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