HomeHealth articlesweight lossWhat Are the Causes of Unintentional Weight Loss?

Emergency Presentations of Rare Weight Loss-Related Conditions

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Weight changes can happen with seasons or life events, but if a person loses a lot of weight for no reason, it is wise to consult a doctor.

Medically reviewed by

Dr. Muhammed Hassan

Published At February 6, 2024
Reviewed AtFebruary 20, 2024

Introduction:

Losing weight suddenly can be due to stress or a serious illness. It is normal for a person’s weight to go up and down, but if they have lost over 5 % of their body weight in 6 to 12 months without intending to, that is a reason to be concerned. Such significant weight loss might be a sign of malnutrition, which happens when the body does not get the nutrients it needs. Unintentional weight loss can also come with other symptoms like feeling tired, losing the appetite, changing bathroom habits, and getting sick more often.

What Are the Causes of Unintentional Weight Loss?

Unintentional weight loss, which happens without a person trying to lose weight, can be caused by several things, like feeling down, certain medications, and diabetes. Here are some possible reasons:

  • Stressful life events like divorce, job loss, or losing a loved one.

  • Mental health problems such as depression, anxiety, eating disorders, and OCD may.

  • Digestive issues like coeliac disease or irritable bowel syndrome (IBS).

  • Health conditions include overactive thyroid, type 2 diabetes, or heart failure.

  • Weight loss might be due to cancer, so it is crucial to see a doctor if a person is losing weight without trying.

  • Unintentional weight loss might be linked to illnesses like Addison’s disease or cancer.

  • Conditions such as coeliac disease or chronic diarrhea can lead to weight loss.

  • Mental health issues like depression can result in unintended weight loss.

  • Medical conditions like diabetes, thyroid problems, or infections may lead to weight loss.

  • Problems with food absorption, like Exocrine Pancreatic Insufficiency, can also cause weight loss.

What Are the Medical Conditions That Contribute to Continued Weight Loss?

  1. Vitamin Deficiencies: Celiac disease can lead to low levels of essential vitamins like zinc, iron, and vitamin E. These deficiencies can reduce your appetite and cause weight loss. Treatment involves taking vitamin and mineral supplements.

  2. Thyroid Problems: Thyroid issues are common with celiac disease. An underactive thyroid can cause weight gain, but an overactive one can lead to weight loss. Treatment varies based on the specific situation.

  3. Microscopic Colitis: Inflammation in the large intestine can occur more often in celiac disease. It may cause chronic diarrhea and weight loss. Treatment depends on the cause, including changing medications and using certain drugs.

  4. Small Intestinal Bacterial Overgrowth (SIBO): This condition involves an overgrowth of abnormal bacteria in the small intestine, leading to symptoms like gas, bloating, and weight loss. Treatment typically involves antibiotics, addressing the root cause (like sticking to a gluten-free diet for celiac patients), and correcting nutrient deficiencies.

  5. Other Digestive Disorders: Various gastrointestinal issues, including lactose intolerance, can lead to weight loss. Managing these conditions is essential.

  6. Pancreatic Insufficiency: When the pancreas does not produce enough enzymes for digestion, it can result in weight loss and other symptoms. Treatment includes enzyme supplements and dietary changes.

  7. Refractory Celiac Disease: This is a rare condition where celiac symptoms persist despite a gluten-free diet. It requires more extensive medical evaluation and treatment, which may include immune-suppressing therapies and hospitalization.

  8. Cancer: Certain types of cancer are more common in undiagnosed celiac disease. However, it is rare. Symptoms can include ongoing weight loss, and treatment depends on the specific cancer and its stage.

  9. Anxiety and Depression: Celiac disease can lead to anxiety and depression, affecting appetite and weight. Treatment involves addressing the underlying causes and can include counseling and medications.

What Are the Less Common Reasons for Weight Loss?

  • Side effects of certain medications.

  • Drinking too much alcohol or using drugs.

  • Heart, kidney, lung, or liver problems.

  • Issues with hormone-secreting glands like Addison's disease or undiagnosed diabetes.

  • Chronic inflammation conditions like rheumatoid arthritis or lupus.

  • Dental problems like losing teeth, getting braces, or having mouth sores.

  • Swallowing difficulties (dysphagia).

  • Gut issues like stomach ulcers, inflammatory bowel disease (IBD), or coeliac disease.

  • Infections, like persistent gastroenteritis, tuberculosis (TB), or HIV and AIDS.

  • Dementia, where people with memory loss might not express their eating needs clearly.

What Is the Treatment for Unintentional Weight Loss?

The treatment for unintentional weight loss depends on the reason behind it. A doctor will talk to the patient about the health and might do some tests or scans.

Depending on what is making the person lose weight, they may:

  • Give the patient advice on how to deal with it, like reducing stress.

  • Suggest treatment for any health problem causing the weight loss.

  • If necessary, the patient should be referred to a specialist.

What Are the Healthy Options a Person Can Seek?

  • Eating infrequent large meals leads to more insulin release, promoting fat storage.

  • Opt for smaller, more frequent meals with healthier choices, like fresh fruits and vegetables.

  • Regular physical activity becomes more crucial with age, as it helps burn calories and build muscle.

  • Muscle burns calories more efficiently than fat, aiding in weight management.

  • Weight gain due to lack of movement. Medical reasons for sudden weight changes include thyroid problems, PCOS, fluid retention, stress, medication side effects, and rare conditions like Cushing's syndrome.

  • Aging, which gradually occurs but sometimes can be sudden and can be unexplained in some cases.

  • If a person experiences unexplained weight changes, consult a physician to rule out underlying medical conditions.

What Are the Tips to Increase Daily Calories?

If a person wants to gain weight, eating about 500 extra calories per day is recommended. This will help an individual to gain around 1 pound per week. To do this, eating smaller meals and snacks throughout the day is a good idea, which keeps the energy levels stable and aids digestion. Try to get these extra calories from healthy, unprocessed foods rich in nutrients.

Here are some examples of how a person can add around 500 healthy calories to the daily diet:

  • 1 cup of almonds.

  • 3/4 cup of cashews.

  • A mix of 1/4 cup dried blueberries, 1 ounce of banana chips, and 1 1/2 ounces of almonds.

  • 2 1/2 ounces of macadamia nuts.

  • 5 tablespoons of peanut butter.

  • 2 1/2 cups of whole-fat cottage cheese.

  • 1 avocado and 1 cup of whole milk plain yogurt (add lemon and salt to make guacamole).

  • 5 ounces of whole milk cheese.

  • 1/4 cup of olive oil can be used for cooking or adding to mashed potatoes.

  • About 4-5 scoops of gluten-free protein powder (about 30 grams of protein).

Once a person reaches the desired weight, they can switch to lower-fat versions of milk, yogurt, and cheese to reduce saturated fat intake. A person can also go back to eating standard portion sizes for weight maintenance, like 1 cup of cottage cheese, 1-1/2 ounces of cheese, 1 ounce of nuts, 1-1 1/2 ounces of hard cheese, 2 tablespoons of peanut butter, and 1 cup of milk or yogurt.

Conclusions

A person losing weight without an apparent reason could be due to various things, like inflammation or emotional issues. To figure out what is going on, it is useful to keep track of any other symptoms they might be experiencing, and it is better to share this information with their doctor. The doctor will diagnose and will prepare a treatment plan for the patient. Prompt diagnosis and multidisciplinary collaboration are essential for effective management. To avoid difficulties, clinicians need to keep a high index of suspicion for uncommon entities. In order to increase awareness and comprehension, research and education are essential. Patient outcomes are optimized by early detection and customized therapies.

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Dr. Muhammed Hassan
Dr. Muhammed Hassan

Internal Medicine

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