Published on Jan 05, 2019 and last reviewed on Jul 26, 2019 - 3 min read
Stress is our body's response to any kind of demand or threat. During stress, certain hormones and chemicals get released in the body, which affects all the organs of the body and prepares us to fight back the demand. But, as we know, an excess of anything is bad. In today's competitive world, most of us have some form of chronic stress, which is harmful. So let us discuss how can we deal with it.
What Is Stress?
Stress is our body’s way of responding to any kind of demanding or threatful situation.
What Happens in Stress?
In stress, certain hormones and chemicals get released in the blood which affects all the organs of our body. The heart beats faster and pumps more blood, the blood glucose levels increase, the whole body receives more blood and glucose, the brain vessels dilate and the person feels a throbbing headache, the lungs dilate and the person starts breathing faster and a feeling of suffocation occurs.
Types Of Stress:
There are two types of stress:
1. Constructive stress (eustress): Stress is not always bad. Constructive stress can help you stay focused, energetic, and motivate you to do your best. It improves your concentration during a presentation, examinations, interviews or alerts you and makes you do best as per your abilities.
2. Destructive stress (distress): On the other hand, destructive or excessive stress can interfere with your productivity and performance, impact your physical, psychological and emotional health, and affect your relationships and career.
Why Do We need to Manage Stress?
Chronic stress has a negative impact on both the mind and body. It can lead to serious physical health problems like heart diseases, increased blood pressure, stroke, diabetes, migraine, gastric ulcers, and mental health issues like depression, anxiety, insomnia, overeating, sexual problems, irritability, increased smoking, and alcoholism, etc.
So let us discuss some stress management techniques.
Tips to Deal with Stress:
Make time for regular exercise. One feels his/her mood elevate and gets good relief from stress after playing a good match, or running or jogging for some time. Any rhythmic movement such as walking, running, dancing, etc., should be done for at least 30 minutes a day. Physical activity increases certain chemicals and hormones in the blood and brain which helps lift our mood and combat stress.
Socialization is very important for proper mental health. We, humans, are social animals and we need people around us with whom we can connect, share our feelings, and take support. Having good friends around you makes you happy and content. So, try to build good social contacts, do not indulge too much on the internet or invest time in making virtual friends online.
3) Engage Your Senses:
Another quick way to relieve stress is by engaging one or more of your senses - sight, sound, taste, smell, touch, or movement.
You could do some gardening, listen to sounds of flowing water from an indoor fountain, light aroma candles, take a warm bath, or dance to some peppy music. These are just some ideas, there is more you could try.
4) Relax Your Mind:
Learn relaxation techniques such as:
When practiced regularly, these activities can reduce your everyday stress levels and boost feelings of joy and serenity. They also increase your ability to stay calm.
Let us implement these techniques in day-to-day life and prevent the harmful effects of stress.
Query: Hi doctor, I have been diagnosed with cervical dystonia, a chronic neck disorder for most of my adult life. It is extremely debilitating and treatment resistant. The onset was after car accidents, stress and substance abuse at age from 19 to 21. I am no longer smoke or drink and have stopped before ... Read Full »
Answer: Hi, Welcome to icliniq.com. Your treatment plan seems efficient, but still did not match up to your satisfaction. The remaining two treatment options that you have not tried are deep brain stimulation and sensory trick, which is a stimulation applied to the affected or nearby body part that... Read Full »
Query: Hi doctor, My mother is 58 years old. She has high BP problem since last six years. She is taking Amlong-A tablet daily from then and everything was fine. For the last two months, she has been diagnosed with high BP three to four times. We went through all blood and urine tests. Once a few pus cell... Read Full »
Answer: Hi, Welcome to icliniq.com. Did you check her kidney for creatinine? Is it high? What is her weight? Yes, blood pressure treatment is not a one day job. For her age, I will target blood pressure around 140/90 mmHg. Occasionally, 150 mmHg of blood pressure is fine. Control of weight gai... Read Full »
Do you have a question on Stress or Stress Management?Ask a Doctor Online