HomeHealth articlesand emotional changes in pubertyWhat Are The Mental, Emotional, and Social Changes That Occur Through Puberty?

Mental, Social, and Emotional Changes in Puberty

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Adolescence is a stage where there are changes in mental, emotional, and social aspects.

Medically reviewed by

Dr. Vishal Anilkumar Gandhi

Published At June 12, 2023
Reviewed AtJune 15, 2023

Introduction:

During adolescence, their mood may change quickly, frequently, and randomly. They may get confused, angry, and scared very easily. They are more sensitive and may get upset easily. In this stage, they will be forming their identity. Positive relationships with parents and teenagers are needed for adolescent social and emotional changes.

What Is Puberty?

Puberty is the stage when a boy or girl becomes sexually mature. For a girl, it happens at the age of 10-14 years, and for boys, it occurs between 12-16 years of age. It is associated with physical, emotional, and hormonal changes in the body. Puberty proceeds through five Tanner stages, ranging from pre-pubertal to full maturity.

Puberty follows a pattern of onset and sequence. Environmental and genetic factors and differences in each individual may affect puberty.

Some issues related to puberty are,

  • Delayed puberty.
  • Precautious puberty.
  • Contrasexual pubertal development.
  • Premature adrenarche.
  • Premature thelarche.
  • Premature or delayed menarche.

Puberty can bring about stress and emotional changes in individuals, along with changes in their bodies. It is important to notice the changes taking place in puberty.

What Are the Social Changes Taking Place During Puberty?

Social changes occurring during puberty are,

  • Identity: At this stage, teens will be working on who they are and where they fit in the world. These will be fond of new clothing types, music, friendship groups, etc. Their choices depend on their friends, family, culture, and media.
  • Independence: These like to be independent regarding how they get around and where they go, how they spend money, etc. As they become more independent, their relationships with family and friends may change.
  • Responsibility: At this stage, they tend to take on more responsibility at home and school. This aspect should be encouraged to take more responsibility.
  • New Experiences: At this stage, they look forward to new experiences, especially risky ones. They may also face difficulties, depending on the development of the brain, when trying new things with new consequences and risks.
  • Values: During this period, they start questioning more, and they feel like individuals with morals and values. Parents' words and actions influence the child’s sense of right or wrong.
  • Influences: Teens get influenced by their friends and peers. These include their appearance, interests, sense of self, and self-esteem. Career choice, morals, and values will be influenced by parents.
  • Sexual Identity: Teens may start to have romantic relationships at this age. It is not an intimate relationship. For some people, this type of relationship occurs later in life.
  • Media: The Internet and social media influence the behavior of teens. They have benefits in the social development of teens as well as risks. These risks can be tackled by talking with them and providing them with internet safety information.

What Are the Emotional Changes Taking Place During Puberty?

Emotional changes occurring in teens during their puberty include,

  • Changes in Mood and Feelings: These children may have intense emotions and strong feelings. They will have varying moods. Their brain is still in the growing stage, where they will still be learning how to control their emotions and express their feelings in a grown-up way.
  • Sensitiveness to Others: Children as they grow, may start noticing and understanding the feelings and expressions of other people. Some may need help understanding the feelings of others.
  • Change in Their Consciousness: Teens' self-esteem may depend on their appearance and thoughts. They may start comparing themselves and their bodies with their friends and peers.
  • Ability to Make Decisions: Teens will still be learning about decision-making and may act without considering the consequences and risks.

What Are the Relationship Changes That Take Place During Puberty?

Similar to other changes, there are changes related to relationships. They include

  • They like to spend more time with their peers rather than with family.
  • They want to be independent, and they start arguing with their parents.
  • They start to think differently and start to ask questions to know different points of view.
  • They may upset others due to not knowing how their actions or words might affect others.
  • There may arise more conflicts between parents and teens in early adolescence. These changes indicate that the child is developing into a person.
  • The relationship will not be affected, though the arguments are more common among teens and parents.
  • Developing ways to calm the child can help smoothly manage conflicts.

How Do Support and Overcome Changes Take Place During Puberty?

Changes during adolescence are part of everyone’s life during the developmental stages. The parent's role is very important in developing adult feelings and social skills. The strong relationship between family and friends helps shape adulthood during adolescence.

Some idea that may help support the development during adolescence is,

  • Being a Role Model: Teens observe parents and, hence, learn and adapt to positive relationships with friends, partners, children, and colleagues. Being a role model may help children learn from their observations. They will learn to adopt positive relationships with respect and empathy and know positive ways to solve conflicts.
  • To Know About the Child’s Friends: Knowing about their friends and getting along with them helps build social relationships.
  • Listening to the Child’s Feelings: Listening to the child's feelings is a strong way to build a good rapport with the child.
  • Keeping Open About Your Feelings: Telling about the feelings you undergo when the child behaves in certain ways may help the child correct himself or understand your feelings.
  • Discussing Relationships, Sex, and Sexuality: Talking about relationships, sex, and sexuality openly builds trust in children, and they will share their opinions easily.
  • Focusing on the Positive: When children have moodiness, focusing on positive aspects or praising them helps bring them back to normal.

Conclusion:

Adolescence is a stage where many changes occur. Dealing with these changes takes work. Hence, knowing about the changes and ways to overcome these issues is important. This, in turn, helps achieve a good quality of life.

Frequently Asked Questions

1.

Do Puberty Suppressants Create Potential Issues?

Puberty suppressants, when used, may potentially present a range of issues. These medications are known to alter the natural course of physical development in adolescents by delaying or inhibiting the onset of puberty. Possible side effects and risks include impacts on bone health, fertility, and psychological well-being. The decision to use puberty suppressants often involves careful consideration of both their advantages and potential drawbacks, underlining the need for informed medical guidance and close monitoring.

2.

What Are the Adverse Effects of Puberty Suppressants?

The adverse effects of puberty suppressants can vary and may affect individuals differently. These effects commonly include alterations in the expected physical changes associated with puberty, such as the delay or prevention of typical growth in height, breast development, or the deepening of the voice. Additionally, there might be emotional or psychological implications, as suppressing the natural progression of puberty can impact an individual's sense of identity and self-esteem.

3.

At What Stage of Development Are Puberty Suppressants Typically Administered?

Puberty suppressants are typically administered at a crucial stage of a young person's development when they start to show initial signs of puberty. In most cases, these medications are prescribed when an individual is in the early stages of puberty, typically around the onset of physical changes, such as breast development in girls or testicular enlargement in boys. The decision regarding when to begin administering puberty suppressants is highly individualized and often involves medical evaluation, considering both the physical and psychological needs of the person involved.

4.

Can Puberty Suppressants Lead to Infertility?

Puberty suppressants have the potential to impact fertility, as these medications can interrupt or delay the natural maturation of reproductive organs. The extent of this impact on fertility largely depends on the duration of suppressant use and the individual's specific situation. While the effects on fertility are usually considered reversible upon discontinuation of these medications, the prolonged use or timing of administration can influence the future reproductive capabilities of the individual.

5.

What Are the Advantages of Using Puberty Suppressants?

The use of puberty suppressants offers various advantages, especially for individuals experiencing gender dysphoria or those with medical conditions where delaying puberty is beneficial. These medications provide a pause in the physical changes associated with puberty, offering individuals more time to explore their gender identity or manage certain medical conditions effectively. They can alleviate distress or discomfort caused by the development of secondary sexual characteristics that do not align with an individual's gender identity, providing a sense of relief and psychological well-being.

6.

What Are the Negative Effects Associated with Puberty Suppressants?

The negative effects associated with puberty suppressants can involve various aspects of an individual's development. These effects might include alterations in the anticipated physical changes during puberty, leading to potential issues with bone health, as well as concerns about long-term impacts on fertility. Additionally, the suppression of puberty might affect an individual's emotional and psychological well-being, influencing their self-perception and identity. Understanding these potential negative effects is crucial for informed decision-making and necessitates close monitoring and guidance from healthcare professionals when considering the use of these medications.

7.

What Are the Negative Effects Associated with Puberty Suppressants?

The negative effects associated with puberty suppressants can involve various aspects of an individual's development. These effects might include alterations in the anticipated physical changes during puberty, leading to potential issues with bone health, as well as concerns about long-term impacts on fertility. Additionally, the suppression of puberty might affect an individual's emotional and psychological well-being, influencing their self-perception and identity. Understanding these potential negative effects is crucial for informed decision-making and necessitates close monitoring and guidance from healthcare professionals when considering the use of these medications.

8.

Do Puberty Suppressants Have an Impact on Fertility?

The impact of puberty suppressants on fertility is a significant consideration. These medications have the potential to affect fertility due to their interruption of the natural maturation of reproductive organs during the developmental phase. The extent of impact varies depending on individual circumstances and the duration of suppressant use. While fertility effects are often reversible upon discontinuation, prolonged use or specific timings may influence future reproductive capabilities. Consulting healthcare professionals before starting puberty suppressants is crucial to understand and weigh the potential implications on fertility.

9.

Are There Natural Ways to Decelerate the Process of Puberty?

Natural ways to slow down the process of puberty are limited as this is a biological phase determined by an individual's genetics and hormonal changes. While there are no direct methods to decelerate puberty naturally, maintaining a healthy lifestyle through balanced nutrition, regular exercise, and adequate sleep may indirectly support overall health and development. However, altering or significantly delaying the biological process of puberty without medical intervention is not considered feasible. Consulting with healthcare professionals is crucial if there are concerns or considerations about the pace of puberty.

10.

Can Adequate Vitamin D Intake Delay the Onset of Puberty?

Adequate vitamin D intake's direct influence on delaying the onset of puberty is not firmly established in scientific research. While vitamin D is crucial for overall health and development, its specific impact on puberty timing remains inconclusive. Puberty onset is primarily regulated by hormonal changes and genetic factors. Ensuring sufficient vitamin D levels through exposure to sunlight or dietary sources is essential for general health. Still, it is important to understand that its direct role in delaying puberty has not been definitively proven by scientific studies.

11.

How Are the Brain Functions Affected by Puberty Suppressants?

The impact of puberty suppressants on brain function is an area of ongoing study and research. While there is no definitive consensus, some research suggests that these medications might influence various aspects of brain development due to their hormonal effects. Puberty suppressants work by altering hormone levels, which can potentially affect brain functions such as cognition, mood, and emotional regulation. However, the precise and long-term effects on the brain from the use of these suppressants are still being investigated, and more research is needed to better understand their implications.

12.

What Strategies Can Be Used to Manage Anxiety During Puberty?

Managing anxiety during puberty involves various strategies. These may include developing coping mechanisms such as mindfulness, deep breathing exercises, regular physical activity, and seeking support from trusted individuals or mental health professionals. Understanding that anxiety is a common part of the pubescent phase can be reassuring. Engaging in activities that promote relaxation and seeking guidance or counseling when feelings of anxiety persist can significantly aid in managing anxiety during this transitional period.

13.

Is Excessive Thinking or Rumination a Normal Aspect of Puberty?

Experiencing excessive thinking or rumination is a common aspect of puberty. Adolescents undergo significant physical, emotional, and cognitive changes, which can lead to overthinking about personal identity, relationships, and future uncertainties. These thought patterns are part of the natural process of self-discovery and development during adolescence. Engaging in open conversations with trusted individuals, practicing self-care, and seeking professional guidance if overthinking becomes distressing can assist in managing this normal aspect of the pubescent phase.

14.

Is It Common to Experience Anxiety During the Pubescent Phase?

It is common to experience anxiety during puberty due to the significant changes taking place. Hormonal fluctuations, social pressures, and personal identity exploration can contribute to feelings of anxiety. Such emotions are a typical part of the adolescent experience as individuals navigate various transitions. Seeking support from family, friends, or mental health professionals can be beneficial in managing and understanding these feelings, helping to navigate this phase of life with greater ease.

15.

How Can One Regulate Their Emotions During Puberty?

Regulating emotions during puberty can be challenging, given the array of changes occurring. Strategies like practicing self-awareness, developing healthy coping mechanisms, such as mindfulness or journaling, and seeking support from trusted individuals can aid in emotional regulation. Understanding that mood swings and emotional fluctuations are part of this developmental stage can also provide reassurance and normalization of these experiences, helping individuals navigate their emotions more effectively.

16.

Can Puberty Contribute to Feelings of Depression?

Puberty can potentially lead to feelings of depression due to the multitude of changes, both physical and emotional, that individuals undergo. Hormonal shifts, increased stress, and evolving social dynamics can contribute to feelings of sadness or hopelessness. Seeking support from trusted individuals, discussing feelings openly, and considering professional guidance if these emotions can assist in managing and navigating the emotional challenges associated with puberty. It is crucial to address any persistent or concerning feelings of depression during this developmental phase.
Dr. Vishal Anilkumar Gandhi
Dr. Vishal Anilkumar Gandhi

Psychiatry

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