Introduction:
The arrival of a newborn is a joyful moment for all mothers. There are several challenges faced by all mothers post-pregnancy. One of the common challenges is post-pregnancy hair loss. Several new mothers face increased hair-shedding issues. During pregnancy, hormonal changes cause several changes in the body. In every woman's life, it occurs during pregnancy and is not permanent. After some time, the hair will grow to become normal. Some women experience that during pregnancy their hairs are thicker. The introduction discusses an approach to managing post-pregnancy hair fall. It also discusses strategies to address the common concern. Understanding the causes and treatment methods may help create confidence and overall well-being.
What Is Post Pregnancy Hair Loss?
Post-pregnancy hair loss is a common condition that every woman experiences after giving birth to a child. The other names for post-pregnancy hair loss are postpartum hair loss and postpartum alopecia. Medically, post-pregnancy hair loss is also called telogen effluvium. The alteration in hormonal levels, such as estrogen levels, increases. It increases the hair growth phase and leads to thicker and fuller hair. After delivery, the estrogen level decreases, leading to hair shedding. Hair shedding starts after approximately three months of giving birth to a child. The condition is temporary, and the normal or original hair growth returns within a year.
What Are The Causes Of Post Pregnancy Hair Loss?
The common cause of post-pregnancy hair loss is the alteration in the hormone levels during or after pregnancy. The common causes of hair loss during pregnancy are as follows:
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Hormonal Changes: The change in the hormone levels is common during pregnancy. After childbirth, the estrogen levels start declining, leading to the entry of more hair follicles in the telogen phase. This ultimately leads to noticeable hair loss. With the fluctuation in the progesterone and prolactin hormones during pregnancy and breastfeeding, there is a shift in the hair growth cycle.
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Stress and Lack Of Sleep: After childbirth, there is a lack of sleep leading to stress. The stress can be physical or emotional. These may impact the growth of hair and exacerbate post-pregnancy hair loss.
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Nutritional Deficiency: There is more nutritional demand during pregnancy and after childbirth. Reduced nutritional levels, such as vitamin D and iron, may affect the mother's health and lead to hair loss.
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Genetic Factors: If the mother has a family history of hair loss, then there are more chances of post-pregnancy hair loss.
How To Control Hair Fall That Occurs Post Pregnancy?
The post-pregnancy period is a period full of challenges. New mothers commonly experience post-pregnancy hair fall. It is a common phenomenon, but there is nothing to worry about. If this is bothering women, then there is a need to manage postpartum hair loss. To control hair fall that occurs post-pregnancy, several management strategies will be helpful for both physical and emotional well-being. These treatment strategies may make the hair thicker and heavier. The management strategies to control hair fall that occurs post-pregnancy are as follows:
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Understanding The Cause: The first step to controlling hair fall after pregnancy is to identify the cause of hair loss and then implement treatment measures to prevent the cause and manage the condition.
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Skip Hair Styling: New mothers should not do hair styling. Hair styling using hair dryers and curling irons may make the hair thinner. They should do something other than fancy hairstyling. Avoid doing tight braids that may lead to hair loss. They should do gentle brushing. However, hard brushing may lead to hair falling. They should not do their hair comb more than once a day.
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Eat A Well-Balanced Diet: Every woman should eat a well-balanced diet after delivery. Every woman should have a balanced diet, including fruits, vegetables, and healthy proteins to get all the nutrients. Certain foods that can improve hair health are sweet potatoes, green leafy vegetables, eggs, carrots, and fish. These foods are enriched with vitamins A and E, minerals, and omega-3 fatty acids that may help improve hair health.
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Take Necessary Vitamins Supplements: If the diet of new mothers is not well balanced, they may take necessary vitamin supplements to control hair loss. Every new mother is recommended to take prenatal vitamins during the breastfeeding phase. Vitamin D, iron, and biotin are recommended to promote hair growth.
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Regular Scalp Massage: New mother may do gentle hair massage. This may promote hair growth. Natural oils, such as coconut oil, can nourish the hair. It may also provide relaxation to new mothers.
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Use Volumized Shampoo: New mothers should use volumized shampoos and light conditioners that may add volume to the hair.
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Stress Management: The other cause of hair loss is post-pregnancy stress. Stress management may have a positive impact on hair health. Stress can be managed by incorporating deep relaxation techniques, such as yoga, meditation, and deep breathing exercises in their daily routine. This will improve the hair health and physical health of new mothers.
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Hair Cutting: New mothers should cut their long hair to reduce hair loss. This will add bulk to the hair and make the hair healthier.
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Application Of Beetroot or Onion Juice: There are essential nutrients in beetroot and onion juice. New mothers can apply beetroot and onion juice to their hair. This may add volume to the hairs and make the hairs healthier and more robust.
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Natural Hair Masks: The natural hair masks can be made from fenugreek, egg white, and coconut milk. They may soak fenugreek seeds one day before night. The next day, these seeds are ground, made a paste, applied over the hairs, and left for half an hour. Take two egg whites and mix olive oil in it. Gently apply in the roots of hairs and leave it for half an hour. Take coconut milk, apply it over the roots of the hair, and leave it for 20 minutes. This will nourish the hair and add volume to the hair.
Conclusion:
In conclusion, post-pregnancy hair loss is a temporary condition. Understanding the cause helps in implementing treatment strategies to manage the condition. New mothers should take a nutrient-rich diet, vitamin supplements, and stress management techniques to control post-pregnancy hair fall. People should take personalized doctor guidance from dermatologists to control post-pregnancy hair loss.
