How Do Kidney Stones Occur?
The answer to the question "What is a kidney stone?" somewhat depends on the type of kidney stone. People who consume a high-protein diet, do not drink enough alcohol, or have gout are more likely to develop uric acid stones.
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Most cystine stones are inherited and develop when the kidneys overproduce a specific amino acid.
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Struvite stones can develop due to an illness like a UTI, but one should be cautious because they can grow quickly and be quite large, making them more challenging to pass.
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Stones of calcium oxalate or phosphate are the most typical and prevalent type.
What Are the Symptoms of Kidney Stones?
Kidney stones symptoms may not always be evident until they begin to move:
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Urinating less frequently and in smaller amounts than usual.
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Intermittent pain in nature, which varies in severity.
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An ongoing urge to urinate and pain while urinating.
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Pink, red, or brown pee and hazy or odorous urine.
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Vomiting and feeling nauseous.
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Excruciating pain below the ribcage in the side and back.
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Aches and pains in the groin and lower abdomen.
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Chills and a fever that is accompanied by an infection.
Why Do Kidney Stones Develop?
Kidney stones can be hereditary and can develop for various reasons. Some people are also more prone to getting kidney stones due to their diet or lifestyle. Urine concentrates cause minerals to crystallize and unite into solid masses, which results in stones.
What Are the Risk Factors for Kidney Stone Development?
In general, persons who are most vulnerable to kidney stones are those who:
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Eat too many foods high in uric acid or calcium oxalate.
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Consume insufficient fluids.
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Constantly get urinary tract infections.
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Have a urinary tract obstruction.
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Have required at least a few weeks of bed rest.
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Have taken excessive amounts of vitamin C or D.
Does One Have to Take Any Medications?
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Suffer from obesity or certain metabolic illnesses.
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Have urinary tract infections, cystinuria, hyperparathyroidism, or renal tubular acidosis.
What Are the Remedies for Kidney Stones Naturally?
The most crucial thing to remember is that one should be checked out if one thinks one may have kidney stones. Even the smallest kidney stones may be painful, and one should be ready for problems.
Here are some additional methods to assist in dealing with them and using preventative medicine to stop them from returning.
1. Sipping Some Lemon Juice.
Lemons contain a chemical called citrate, which can break up small stones to make them easier to pass. Citrate helps prevent calcium stones from developing. However, it is unlikely that one could take enough lemon juice in one sitting to have a significant impact.
2. Sipping Some Apple Cider Vinegar:
Apple cider vinegar's primary ingredient, acetic acid, aids in kidney stone breakdown. Even better, apple cider vinegar can aid by lessening the discomfort experienced while passing the stones.
The ideal approach to consuming apple cider vinegar is to mix 2 tablespoon with 8 ounces of filtered water, then drink this mixture regularly. One may also use apple cider vinegar instead of balsamic in the salad dressing.
Warnings With Regard to the Use of Apple Cider Vinegar:
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Excessive doses can result in low potassium and osteoporosis.
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Diabetics and individuals taking specific medications should take it with caution.
3. Consume Wheatgrass Juice:
Wheatgrass is frequently consumed because it contains many essential nutrients for optimum health. Wheatgrass effectively flushes the kidneys and helps kidney stones pass by increasing urine production. Wheatgrass juice can help reduce side effects; start with a little amount and gradually increase it to two to eight ounces.
4. Consume Kidney Bean Soup:
Although it sounds disgusting, kidney bean soup that has been cooked, drained, and refrigerated can help dissolve and flush out kidney stones. Daily glasses of water will also help boost the kidney and urinary system's general health.
5. Consume Dandelion Root Extract:
One probably had no idea that those annoying dandelions in the front garden, removed promptly, are almost a superfood. Vitamins A, B, C, and D, potassium, iron, and zinc, are abundant in dandelion roots and are used as a liver tonic to increase bile production. The foliage is diuretic. The leaves can be used to make fresh dandelion juice or bought as tea; drink three to four cups daily for the greatest results.
6. Avoid Consuming Large Amounts Of Vitamin C:
Studies show that supplementing with vitamin C (ascorbic acid) raises the risk of kidney stones. A substantial intake of additional vitamin C may increase the output of oxalate in the urine because the body can convert some vitamin C into oxalate.
According to Swedish research on middle-aged and older men, those who use vitamin C supplements may have a twofold increase in the risk of kidney stones compared to those who do not take vitamin C supplements.
7. Get Sufficient Calcium:
The idea that consuming less calcium reduces the likelihood of forming calcium-containing stones is a prevalent misunderstanding. But this is not the case. A high-calcium diet has been linked in studies to a decreased risk of kidney stone development. In one study, calcium-containing kidney stones in men who had previously developed them were given a diet containing 1,200 milligram (mg) daily. The diet also had a salt and animal protein restriction.
Oxalate in the diet tends to bind with dietary calcium, preventing absorption. Consequently, the kidneys won't have to pass it into the urine system. Milk, cheese, and yogurt are excellent dietary sources of calcium.
8. Reduce Sodium Intake:
Some persons may experience an increased risk of kidney stones if they consume a high-salt diet. One of the main risk factors for kidney stones is calcium excretion through urine, which may be increased by high consumption of sodium, a component of table salt. Most dietary recommendations advise consumers to keep their daily sodium consumption to 2,300 mg.
Conclusion:
Passing the Kidney stone can be a distressing and uncomfortable process. One in ten persons will get kidney stones at some point. This is unfortunate. Although kidney stones appear dangerous and painful, they may typically be safely passed at home.
