Screen Time and Breastfeeding - A Comprehensive Review

Introduction

The use of mobile phones has become a common habit in modern times, and many people, including new mothers, use them to pass the time during maternity leave and even while breastfeeding. However, research shows that infants may be more vulnerable to the dangers of radiation emitted from electronic devices due to anatomical and biological differences. In addition, using too many devices can hinder the development of mother-child relationships. Nowadays, almost everyone uses their cell phone every time, including mothers who use it to relieve boredom during maternity leave and those who use it while breastfeeding. Research has shown that infants are more vulnerable to the dangers of mobile radiation due to anatomical and physiological differences. Additionally, it can harm the mother-child relationship.

What Is the Importance of Breastfeeding?

Breastfeeding has many benefits for both mother and baby. Breastfeeding provides all the vitamins and nutrients the baby needs. In addition, breast milk contains many cells, hormones, and antibodies that help protect the baby's developing immune system against disease. It also helps develop the baby's digestive system, thereby reducing problems with constipation, diarrhea, and food allergies. It is rich in fatty acids that help protect brain cells and provides the perfect combination of proteins to build muscle tissue.

One of the most important benefits of breastfeeding is the emotional bond that develops between them and the baby. This is the time to connect and bond with the child. The child relies on the presence and commitment of the mother to feel safe. By using the cell phone while breastfeeding, the mothers risk missing this important moment and potentially harming the relationship with the baby. Research has shown that too much screen time and multitasking can reduce the quality of the breastfeeding experience, cause memory problems, and lead to difficulty learning new things.

Although breastfeeding has a huge impact on the baby's development, it can also bring many benefits to the body, helping the baby recover faster and painlessly. Additionally, mothers who breastfeed have a reduced risk of cardiovascular disease, osteoporosis, breast cancer, and other cancers throughout their lives.

What Are the Effects of Using Electronic Devices While Breastfeeding?

Using a mobile device while breastfeeding can have the following effects:

• Eye Contact - A mother and baby need a certain level of eye contact to bond better. The only vision of a newborn baby is from the mother's breast to the mother's face. This way, the babies continue to look more and try to recognize the mother. Imagine if the baby could only see the phone instead of the face. Will the mother have a good relationship with the baby?

• Caution - The baby may not be latching on the breast yet, but the mother does not know it due to being engrossed in using the phone. Ironically, the mother may be breastfeeding and reading this article without realizing the potential harm it could cause the baby.

• Physical Touch - With the mother's hands busy holding the phone, it becomes difficult to know when the baby has fallen asleep. Plus, the mother will not even know if the baby is getting enough breast milk because the baby may fall asleep while breastfeeding. It is important to touch and care for the baby gently.

• Behavioral Problems - Children can throw tantrums if they do not get the attention they need. They smile a lot, laugh, and make sounds when their parents are not looking at them. They are trying to hug the parents with their little hands in order to grab their attention. If the parents do not look at them or share their feelings and emotions, they may feel vulnerable and excluded. They are very sensitive and need a lot of attention.

• Radiation From the Gadgets - Babies' bodies are still very small, so they can easily absorb harmful rays emitted from electronic devices. It is very dangerous for them to absorb such toxic materials as it can change their genetic structure or promote the growth of cancer cells. It is also known to hinder brain development. Just because the mother cannot use the phone while breastfeeding does not mean they are being tortured. It helps the mother lose weight while giving special moments to the baby.

• Less Oxytocin Release - When a mother is distracted by the phone while breastfeeding, it can lead to an unpleasant experience for both mother and baby and interfere with the release of the oxytocin hormone, which is responsible for milk flow.

• Bad Bonding Experience - Studies have indicated that overuse of screen time and multitasking while breastfeeding can reduce the quality of mother-infant bonding experiences. Newborn babies are very sensitive to their surroundings and need their mother's full attention to feel safe.

• Impact on Attachment - When a mother uses a cell phone while breastfeeding, the baby may not benefit from the physical and emotional connection that is important for growth and development.

• Negative Impact on Eating Habits - In addition, using the phone while breastfeeding can also negatively impact the baby's eating habits. Babies rely on their mother's cues to know when to feed and when they are full. If the mother focuses on her phone rather than looking at the baby, the baby may become confused or frustrated, leading to the risk of overfeeding or underfeeding.

How to Minimize Risks When Using Mobile Phones?

Here are some tips to keep in mind in order to minimize distractions:

• Set Limits: Turn off notifications, keep the phone on silent mode, or limit the time to spend on the phone while breastfeeding.

• Use the Phone to Access Helpful Resources: If the mother needs to use the phone, consider using it to access helpful resources like breastfeeding applications, breastfeeding guides, or online support groups. This can help the mother feel more informed and confident instead of feeling stressed or distracted.

• Take Breaks: Taking a break from technology will give the time to connect with the baby and focus on the breastfeeding relationship.

• Pay Attention to Security Issues: If the mother wants to continue using the cellphone while breastfeeding, be aware of security concerns. Avoid placing the phone directly on the baby's lap or near it, and use a phone case to minimize the risk of injury.

• Get Help: Reach out to a breastfeeding consultant or a better breastfeeding support group for additional help and support. This will help in staying focused and minimizing distractions while breastfeeding.

What Are the Safety Tips for Using Mobile Phones While Breastfeeding?

• Avoid Direct Contact: Do not place the cell phone directly on the lap or near the baby while breastfeeding to decrease the threat of exposure to electromagnetic radiation.

• Use a Phone Case: Consider using a phone case to protect the cell phone and reduce the risk of injury to the baby. The case should be made of a safe, non-toxic material, such as silicone or polycarbonate.

• Keep the Phone Out of Reach: Keep cell phones out of the baby's reach to avoid them accidentally picking them up or knocking them over.

• Pay Attention to Battery Life: If the phone's battery is low, avoid using it near the baby. In case the phone overheats, the battery may leak or explode, putting the child in danger.

Conclusion

Breastfeeding is a special time for mothers and babies, and it is important to find a balance between using technology and creating a positive experience. By setting boundaries, taking breaks from technology, eating nutritious snacks, and prioritizing time with the kids, the parents can minimize distractions and maximize the benefits of this special time. Whether the parents use the cell phone to access resources or simply take a break from technology, it is important to be aware of the impact it has on the breastfeeding relationship with the baby. Remember, breastfeeding is about bonding and providing essential nutrients to the baby, so make the most of this time by being present and involved. In summary, there may be both potential benefits and harms for new mothers using their phones while breastfeeding. It is important to find the right balance for the mother and the child. That way, the parents can create a positive breastfeeding experience that strengthens the bond with the baby and enhances their health and happiness.