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Flaxseed for Skin - A Deep Insight

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Flax seeds provide many benefits to the skin. It can be applied to the skin and added to the diet as well.

Medically reviewed by

Dr. Dhepe Snehal Madhav

Published At February 14, 2024
Reviewed AtFebruary 14, 2024


Nature has an abundance of ingredients that have numerous benefits for the skin. One such natural ingredient is flax seeds. It provides tightening of the skin, adds a glow to the skin, de-tans the skin, and has many other benefits. This article will explore all these benefits and provide a deep insight into the advantages of using flax seeds for the skin.

Does Flaxseed Improve Skin?

Yes, flaxseed offers several benefits for the skin. The benefits are discussed below.

  • Adds a Healthy Glow to the Face: Flax seeds contain antioxidants and omega-3 fatty acids that can brighten the tone of the skin, lighten scars, and make the skin appear smoother and radiant. The antioxidants help combat damage from free radicals, while omega-3 fatty acids promote skin health and hydration.
  • Combats Fine Lines and Wrinkles: Flax seeds possess antioxidant properties that soothe inflammation and irritation, helping to soften fine lines and wrinkles. Additionally, they tighten the skin and prevent sagging, contributing to a more youthful appearance.

  • Protects the Skin From Acne: Flax seeds can balance estrogen levels in the body, regulating the production of excess sebum, which is a common cause of acne and breakouts. By controlling sebum production, flax seeds help keep the skin clear and free from acne.

  • Soothes Skin Irritation: The omega-3 fatty acids in flax seeds provide hydration to the skin and retain moisture, while the fiber content speeds up the skin's healing process. This combination helps combat skin irritation, inflammation, rashes, and redness, promoting faster healing of the skin.

  • Moisturizes the Skin: Flax seeds have moisturizing properties due to their omega-3 fatty acid content. This helps in preventing the skin from drying out and helps maintain its smoothness. Using flax seeds in a nourishing face pack can keep the skin hydrated and supple.

  • Skin Rejuvenation: Incorporating flax seed face masks into the skincare routine can serve as an excellent exfoliator and moisturizer. Flax seeds help remove dead skin cells, excess oil, impurities, and blackheads from the skin, tighten pores, and replenish the skin, resulting in complete skin rejuvenation.

What Are the Advantages of Flax Seeds for Dry Skin?

Flaxseed offers numerous advantages for dry skin. All the benefits are discussed below.

  • Abundant in Omega-3 Fatty Acids: Flax seeds are rich in omega-3 fatty acids, which play an important role in maintaining the lipid barrier of the skin. This barrier helps retain moisture, preventing dryness and dehydration, especially in harsh winter conditions. Incorporating flax seeds into one’s diet or skincare routine can support the skin's ability to stay hydrated and supple.

  • Anti-inflammatory: The anti-inflammatory properties of flax seeds can help alleviate irritation and inflammation commonly experienced with dry skin, particularly during the winter months. By reducing redness and itching, flax seeds contribute to a more comfortable and soothing skincare experience. Incorporating flax seeds into the skincare routine can provide relief from the discomfort that comes with dry, irritated skin.

  • Natural Moisturizer: Lignans, natural compounds found in flax seeds, act as effective moisturizers for the skin. When applied topically as a gel, flaxseed has the potential to hydrate the skin, leaving it feeling smooth and revitalized. This natural moisturizing effect helps combat dryness and replenish lost moisture, promoting healthier and more nourished skin, especially in cold and dry weather conditions.

Is Flaxseed Oil Beneficial for Skin?

Flaxseed oil offers several benefits for the skin, both when applied topically and consumed internally. Here is how it can be beneficial:

  • Detoxification and Clear Complexion: Flaxseed oil helps detoxify the body from within and can also be used topically to achieve a smooth and clear complexion. It aids in clearing blemishes, reducing acne scars and fading pigmentation marks, and promoting healthier-looking skin.

  • Hydration and Moisturization: Flaxseed oil promotes sebum production in the skin, which leads to improved hydration and moisturization. When applied topically, it nourishes dry skin and helps maintain its moisture balance, leaving it feeling soft and supple.

  • Antioxidant Protection: Flaxseed oil contains antioxidants that shield the skin from harm from environmental factors like heat, pollution, and ultraviolet (UV) rays. These antioxidants help combat free radicals, preventing premature aging and maintaining skin health.

  • Skin Healing and Even-Toning: Flaxseed oil aids in skin healing and promotes an even-toned complexion. It can help lighten dark circles under the eyes and other areas of hyperpigmentation, promoting a more radiant and uniform skin tone.

  • De-tanning and Hyperpigmentation Reduction: Flaxseed oil can be incorporated into de-tan recipes to remove tan and reduce hyperpigmentation caused by exposure to harmful UV rays. It contains alpha-linoleic acid (ALA), linoleic acid (LA), and oleic acid (OA), which are effective in reducing hyperpigmentation and promoting cell turnover in the skin's upper layers.

How to Use Flax Seeds to Improve Skin?

Using flax seeds for improving skin involves both topical application and consumption. Here is how to incorporate flax seeds into a skincare routine:

Topical Application:

  • Flax Seed Face Mask: Create a gel-like consistency by mixing two tablespoons of ground flax seeds with three to four tablespoons of warm water. Apply the mask evenly across the face and neck, avoiding the eyes. After about 15 to 20 minutes, rinse with lukewarm water. Follow up with a favorite moisturizer for added hydration.

  • Flax Seed Body Scrub: Combine 1/2 cup of ground flax seeds, 1/4 cup of coconut oil, and 1/4 cup of brown sugar in a bowl to make a body scrub. Gently massage the mixture onto the body in circular motions, focusing on dry areas. Rinse thoroughly with warm water to reveal silky, smooth skin.


  • Flaxseed Oil: Flaxseed oil contains omega-3 fatty acids and can be taken internally. It can be found as a supplement or culinary oil. Choose flaxseed oil if sensitive or dry skin is a concern. A daily dose of about 2 gm is recommended. This is equal to four standard supplement capsules or less than a teaspoon of cooking flaxseed oil.

  • Ground Flaxseed: Ground flaxseed provides omega-3 fats, fiber, and other phytonutrients. It can be added to various meals. Opt for ground flaxseed if skin problems or skin issues associated with conditions like PCOS (polycystic ovary syndrome) are present. Aim for a daily serving of 30 gm, which is equivalent to two heaped dessert spoons. Gradually work up to this dose over a few days to avoid digestive discomfort.

Incorporate flax seeds into daily meals to reap skin-improving benefits, including soothing sensitivity, boosting hydration, strengthening the skin's natural barrier function, enhancing smoothness, and clearing up breakouts. Additionally, consuming flax seeds regularly can support good gut health, which is crucial for healthy skin.


To conclude, flax seeds are safe to use for the skin, and they have various properties that are beneficial for the skin. It can be added to the diet or applied to the face. It can be used as a gel or face pack. As it is a natural ingredient, side effects are very rare. However, one should know what their skin type is and use the fax seeds accordingly. It is better to consult a dermatologist before using flax seeds to solve skin issues, as if the skin issue is due to any medical condition, flax seeds would not be able to show their effects properly.

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Dr. Dhepe Snehal Madhav
Dr. Dhepe Snehal Madhav



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