Are You Tired of Using Tampons?
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Are You Tired of Using Tampons?

Published on Jul 08, 2022 and last reviewed on Aug 23, 2022   -  5 min read


Are you tired of using traditional pads and tampons for your period? Menstrual cups are the best hygienic way to replace them. Read the article to know more.

Are You Tired of Using Tampons?

What Is a Menstrual Cup?

Menstrual cups are flexible, small funnel-shaped cups made of rubber or silicone, reusable feminine hygiene products. These cups are inserted into the vagina to collect and catch the period fluid. It is an eco-friendly alternative to tampons and can hold more blood than other traditional methods. Depending on the period flow, you can wear the cup for up to 12 hours. Many brands of reusable cups are available in the market nowadays. Some disposable menstrual cups are also available.

Are Menstrual Cups New to the Feminine Care Aisle?

Menstrual cups were found in the 1930s but did not gain popularity and were not widely accepted. Later they were again manufactured in 1987. Today more and more women are using menstrual cups. They are proven effective and safe. They are more eco-friendly, easy, reusable, and wallet-friendly than pads and tampons.

How to Use the Menstrual Cup?

Talk with the gynecologist first before using a menstrual cup. Though many brands of menstrual cups can be bought, detecting the correct size has to be guided by the gynecologist. Most of the brands sell small to large sizes of menstrual cups.

To figure out the correct size, the gynecologist would consider the following :

Larger size menstrual cups are recommended for women over 30 years of age who have given birth vaginally or have a heavy period. Smaller cups are recommended for younger women less than 30 years of age.

How to Insert the Menstrual Cup?

Menstrual Cup is easy to use once you get use to the method of using:

  • Initially, using a menstrual cup may be uncomfortable. But greasing the cup can make the process smooth. Before inserting the cup, lubricate the rim with water-based lubricant. A wet cup is easy to insert.

  • Wash hands thoroughly before placing the menstrual cup.

  • Lubricate the menstrual cup with a water-based lubricant.

  • Tightly fold the head of the menstrual cup in half, facing the rim upwards, holding it in one hand.

  • Same as inserting a tampon, insert the cup, and rim up into the vagina.

  • The menstrual cup should fit a few inches just below the cervix.

  • Rotate the menstrual cup once it is into the vagina. This will spring open the cup to create an airtight seal that can stop leaks.

  • If the cup is inserted correctly, it cannot be felt at all. One can sit, move, jump, stand and do all the activities without fearing that the cup will fall. Consult the gynecologist if there is any difficulty in inserting the menstrual cup.

When and How to Remove the Menstrual Cup?

Depending on the flow of the individual, a menstrual cup can be worn for about 6 to 12 hours. These can be used for overnight protection. The menstrual cup should be removed by the 12-hour mark, or it must be emptied before the scheduled time to avoid leaks.

Steps to be followed to remove the menstrual cup are:

  • Wash hands thoroughly before removing the menstrual cup.

  • Place the thumb and index finger into the vagina and reach the base of the cup by pulling the stem of the cup gently.

  • Pinch the base of the cup gently; it helps to release the seal, and pull down the cup.

  • Once the cup is removed, empty the cup and wash thoroughly.

  • The menstrual cups which can be reused should be washed and wiped thoroughly before inserting into the vagina. Twice a day, emptying the cup should be done. Reusable cups can last for six months to ten years with proper care.

What Are the Benefits of Menstrual Cups?

  • Menstrual Cups Are Budget-Friendly: Menstrual cups are a one-time investment, unlike pads and tampons. Comparatively, they are very budget-friendly.

  • Menstrual Cups Are Safer: Menstrual cups collect period fluid rather than absorbing them, so the risk of getting toxic shock syndrome (a rare bacteria infection) is reduced.

  • Menstrual Cups Can Hold More Period Fluid: The capacity of the menstrual cup is more than traditional methods of holding the period fluid. It can hold about one to two ounces.

  • Eco-Friendly: Menstrual cups do not contribute more waste to the environment as the cups are long-lasting.

  • Safe While Having Sex: Reusable cups need to be removed before having sex. Soft disposable cups can stay while getting intimate. There would be nothing odd about the sex, and you also do not have to worry about leaks.

  • Can Wear the Cup With an IUD (intrauterine device): Menstrual cup can be used with an intrauterine device. Some companies claim this. Consulting your gynecologist for further queries is always a better option.

What Are the Drawbacks of Menstrual Cups?

Menstrual cups have many benefits, but still, some points are to be kept in mind while using them:

  • Wearing the Menstrual Cup: Inserting and removing the menstrual cup can be a tough task. Individuals can find it hard to get the right fold to put the menstrual cup in and pinch the base to pull the cup out.

  • Removal of Cups Can Be Messy:Removing the cup can be difficult and awkward at times. Sometimes spills while removing the cup cannot be avoided.

  • Finding the Right Fit Can Be Hard: Menstrual cup size varies from individual to individual. Finding the right fit is difficult. You need to try a few options before you find the perfect size for you.

  • Allergy to the Material:Most menstrual cups are made from latex-free materials, which helps individuals with latex allergies. But some individuals do get allergic reactions to rubber and silicone material.

  • Increased Chance of Infection: Regular washing and drying of cups are necessary. Washing hands thoroughly before and after handling the menstrual cups is mandatory. Do not reuse disposable cups.

  • Vaginal Irritation: In some individuals, menstrual cups can cause vaginal irritation. It may cause discomfort while inserting and removing the cup.


Menstrual cups are a no-brainer. They are a great option for individuals who are not willing to use tampons and pads. It offers great period hygiene. Always read all the instructions and be familiar with the products before trying them. Follow all the precautions and care before and after using menstrual cups. If you are still unsure about using the menstrual cups, talk with your gynecologist about the care, options, and brands that are best for you.

Last reviewed at:
23 Aug 2022  -  5 min read




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