How to manage an ankle sprain and swelling of a long duration?

Hello,

Welcome to icliniq.com.

Thank you for your query.

I understand your concern.

I suggest you to follow a few instructions mentioned below.

1. Keep your legs and ankle elevated.
2. Use an air-stirrup ankle support brace or orthosis. You can wear shoes over it too.
3. Apply ice thrice daily for two days.
4. Take vitamin D and calcium supplement tablets for a month. Avoid these tablets if you have any allergic reactions or asthma.
5. Do wobble board exercises (physical therapy) to strengthen the muscles once the pain reduces.

I hope this has helped you.

Thank you.