Please suggest some measures to handle ASPD.

Q. How to manage ASPD?

Answered by
Dr. Vishal Anilkumar Gandhi
and medically reviewed by Dr. K Shobana
This is a premium question & answer published on Feb 15, 2021

Hi doctor,

I thought that I may have anti-social personality disorder behavior. I know that I seem to be different from others. But I do not know the term to describe my state until I read about it.



Welcome to

It is fine to have ASPD (antisocial personality disorder). There is nothing wrong with it. It is a type of nature and you need to accept it. You need to take proper care of it. You should keep control of your anger outburst and substance abuse. You should follow some lifestyle changes to be healthy. You should do exercise daily for 30 to 45 minutes. You should do meditation for twenty minutes daily. Sit in a comfortable position and concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts.

Leave it as such. It will help you to be relaxed. You should take healthy home-cooked foods and avoid eating junk foods. You must drink enough water. You must spend quality time with friends and family. Do video calls if you are staying away from your family. You should spend time on your creative hobbies like reading books, writing journals, drawing, learning new skills or language or musical instruments You should take enough sleep for seven to eight hours a day. You must avoid using tobacco or alcohol or any substance abuse. Live your life and do not waste it. Be bold and confident.

Was this answer helpful?


Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Related Questions:
Even after maintaining oral hygiene, I have halitosis for a long time. What to do?

.. have an oral cause. The other causes can be indigestion, GERD (gastroesophageal reflux disease), lung abscess, and pharyngeal disease. You need to rule out these conditions by doing investigations .   Read full

Inspite of doing stretching exercise and meditation, I am not flexible. Why?

Stretching exercises improve a good range of motion and prevent joint stress injury as well ...   Read full

I am diagnosed with NPD and ASPD. How to get it treated?

.. all, I have to appreciate you for asking this question. It takes a huge amount of courage to question ourselves, and especially in cases of NPD (narcissistic personality disorder) and ASPD (antisocial personality disorder).   Read full

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read

PCOS and Liver Problems
The hormonal imbalances in polycystic ovary syndrome could cause liver diseases. Read the article to know the relationship between these medical conditions.  Read more»
Inferior Alveolar Nerve Lateralization Technique
The inferior alveolar nerve lateralization technique is a surgical lateralization technique to reposition the nerve. Read the article to know more about this.  Read more»
COVID-19 and Ebola: Similarities and Differences
This article gives a comparison and broader overview of the outbreak of the two deadliest diseases that showed a greater incidence over the last two decades.  Read more»

Ask your health query to a doctor online?

Ask a Psychiatrist Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.