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Should one worry about headache with back pain post-workout?

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

I have had headaches and a backache for the past two days.

Kindly help.

Answered by Dr. Rachit Maan

Hello,

Welcome to icliniq.com.

Are you on any medication? Do you have any history of previous trauma?

Revert with answers.

Thank you.

Patient's Query

Hi doctor,

Thank you.

I recently started working out heavily daily, more specifically, for the last three days. I have done a high-intensity interval training (HIIT) workout without supervision. Now, I am suffering from headaches, a backache, and soreness for two days. Due to my job status, I cannot get adequate sleep (four hours approximately).

Yesterday, during a workout session, I fell, and my belly area started aching. I came back home and took one painkiller. It helps me in relieving pain, but this morning it started paining again. Due to my job status, I am not able to visit a doctor at this moment. So, please tell me what investigation and treatment I should follow, and what precautions to take.

Answered by Dr. Rachit Maan

Hello,

Welcome back to icliniq.com.

I understand your concern.

You started a heavy workout without proper guidance, which may precipitate various things like a slipped disc, lumbar prolapse, and muscle twisting. First, you should properly make a mild to moderate workout schedule, and do not over-stress your body.

And monitor BP twice every week, and start Diclomol (Diclofenac and Paracetamol) once daily for seven days. Take strict bed rest for seven days. And if back pain continues, then go for an MRI LS for any disc-related issues.

I hope this helps.

Please feel free to reach out in case of further queries.

Thank you.

Answered byDr. Rachit Maan

Medically reviewed byDr. Vinodhini J.

Published At January 12, 2021
Reviewed AtFebruary 25, 2026

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Rachit Maan
Dr. Rachit Maan

General Practitioner

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