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I follow a low calorie diet and exercise. How to lose weight?

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Patient's Query

Hi doctor,

I started to follow a diet to lose weight and tried eating foods with low calories. I exercise a lot. I am scared to eat foods with high calories. I am not taking heavy meals. I am taking only my breakfast, lunch, and dinner. Also, I feel like foods in our house cause fattening in me. Please suggest.
Answered by Dr. Sunil Sekhri

Education:

MBBS

Professional Bio:

Dr. Sunil Sekhri is a trusted general practitioner and family physician with expertise in managing a wide range of acute and chronic conditions. His clinical focus includes preventive care, lifestyle counseling, primary health management, and patient education. Dr. Sekhri is committed to offering holistic, evidence-based care that supports long-term health and well-being across all age groups.

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Hello,

Welcome to icliniq.com.

I recommend you eat your breakfast and lunch which include salads, clear soups, boiled eggs without the yolk, sprouts, green vegetables, roasted chicken, and fish. Avoid fatty and fried foods, sweet foods and drinks. Avoid eating after 8 PM and dinner should have only salad, sprouts, and clear soups. You should do ten minutes of continuous skipping or running every day or 45 minutes of brisk walk. These simple procedures will help you to reduce weight by one or two kilos per month. Thank you and take care. Regards.

Medically reviewed by iCliniq medical review team
Published At July 9, 2018
Reviewed At January 8, 2026

Education:

MBBS

Professional Bio:

Dr. Sunil Sekhri is a trusted general practitioner and family physician with expertise in managing a wide range of acute and chronic conditions. His clinical focus includes preventive care, lifestyle counseling, primary health management, and patient education. Dr. Sekhri is committed to offering holistic, evidence-based care that supports long-term health and well-being across all age groups.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Sunil Sekhri
Dr. Sunil Sekhri

General Practitioner

Education:

MBBS

Professional Bio:

Dr. Sunil Sekhri is a trusted general practitioner and family physician with expertise in managing a wide range of acute and chronic conditions. His clinical focus includes preventive care, lifestyle counseling, primary health management, and patient education. Dr. Sekhri is committed to offering holistic, evidence-based care that supports long-term health and well-being across all age groups.

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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