I am 5'61", 38 years old, and 176.37 Ibs weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500-calorie diet every day. Initially, I lost weight from 176.37 to 171.96 Ibs in two weeks, but now I am stuck at 174.16 Ibs weight. I do not know what to do. I walk two kilometers three times a week or swim two to three times a week.
Kindly suggest what to do. I am really frustrated as no result is coming now. I want to lose weight.