Press
Enter
to Search
Hello doctor,
I am 171 cm tall, 38 years old, and 80 kg weight. Since the last one to five months, I have left wheat 80 % from my diet and following on average 1000 to 1500 calorie diet everyday.
Initially, I lost weight from 80 to 78 kg in two weeks, but now I am stuck on 79 kg weight. I do not know what to do. I walk two kilometers three times a week or swim two to three times a week.
Kindly suggest what to do. I am really frustrated as no result is coming now. I want to lose weight.
Dr. Mahmoud Ahmed Abelrahman Abouibrahim
Hi,
Welcome to icliniq.com.
I understand your concerns. Many persons on the 1200 calorie diet face a similar issue.
Here are the tips to lose weight :
You should eat small healthy snacks between main meals.
Do more cardio exercise.
Avoid eating carbohydrates after 7 PM.
Good sleeping hygiene (sleep not less than 6 hours at night).
Drink fat burning beverages (like lemon juice).
Take one day off per week.
For more information consult a general medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/general-medicine-physician
Was this answer helpful?
| 
Comprehensive Medical Second Opinion.Submit your Case
Can I lose weight by eating only eggs for breakfast and lunch?
Query: Hello doctor,There is a diet to lose 10 kgs in 10 days where I have to eat three eggs at breakfast and three eggs at lunch and oats for dinner. So, I want to really do this diet. My question is, can I eat four or six eggs together at breakfast because I cannot have them later due to my schedule. I... Read Full »
How to reduce weight through yoga?
Query: Hello doctor, I am a 23 year old obese boy. My weight is 110 kg and I feel myself unfit. I want to start practicing yoga for weight loss. But, I do not know anything about yoga. I want to know, how to meditate and relax our body and mind? Read Full »
Why am I not able to lose weight even after dieting?
Query: Hello doctor, I am 35 years old and I started dieting early last year. But it seems like my weight plateaued. I have been eating a low carb diet during weekdays and on Sundays, I eat the carbs that I want to eat. I work out 3 to 4 times a week. I sometimes sleep late. I have been on this schedule f... Read Full »
Ask your health query to a doctor online?
Ask a General Medicine Physician Now
Consult by Phone
Video Chat