I had my blood sugar level tested after nine hours of fasting, and it was 138 g/dL. Am I diabetic? Nine hours back, I had a cold drink and burger, and I am overweight. Will my blood sugar level reduce if I exercise and reduce weight?
I cannot say on just one high reading that you have diabetes. You need to do a HbA1C test to be sure of this. Yes, the meal which you described can give high blood sugar levels. If you modify your lifestyle, then definitely you can help yourself from getting many chronic diseases.
Avoid sweet drinks and junk food. Eat 5 to 6 servings of fruits and vegetables, and exercise for an hour daily. Drink 8 to 10 glasses of water daily.
Hope you find my advice of some benefit. Good luck.
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Diabetes is a metabolic syndrome entity which is characterized by hyperglycemia, high blood pressure and dyslipedemia ... Read full
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