Pain from a month is unlikely due to a muscle catch unless your sleeping position is abnormal. If you are sleeping in normal position and if you are not riding a two-wheeler every day for more than four hours, then I do not consider it to be a muscle catch.
It has to be something in the chest, the presence of a cough also supports it. It could be pleurisy, that is the inflammation of the lung covering, or a lung infection. I would recommend you to get a chest x-ray done and revert with the report.
Till then, I suggest you try using tablet Zerodol-MR (combination of Aceclofenac, Paracetamol, and Tizanidine), two times a day. Consult your specialist doctor, discuss with him or her and start taking the medicines after their consent.
.. case, there is no best position for sleeping. Instead, the way you are sleeping in every position that will help you.
1. Sleeping on the back - the pillow under the neck should be shallow enough to support the neck in one straight line. Keep a pi... Read full
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