Hi doctor,
For the past several years, I am suffering from brain fog, mental fatigue and poor concentration. I have consulted so many doctors, but it was not cured. However, I came to know from one of my friends that drinking less water cause these type of problems. After hearing this, I noticed that I am drinking hardly one or two glasses of water daily and this may be the reason for my symptoms. How to recover from this? Now, I have started to drink 4 liters of water per day.
Hi,
Welcome to icliniq.com.
- Yes, it is true that decreased water intake may cause such symptoms because of dehydration. There may be decreased levels of micronutrients in blood, which causes such symptoms.
- Now, you started drinking 4 liters of water, and that is sufficient enough to meet your daily requirements. Now, you may feel a change in your symptoms within one month.
- Along with that, I suggest capsule Nurokind LC (Folic acid and Vitamin B12) once a day for a month, Also, do some light exercise daily like brisk walking. You will feel the change.
For further information consult an internal medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/internal-medicine-physician
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
Related Questions:
What do you think about drinking water from copper vessels?
Besides this, if the baby does not have a constipation problem, then you can give him apple, pomegranate and other seasonal fruits and their juice ... Read full
Can stress, weight loss or dehydration cause an increase in alkaline phosphatase level?.. question was posted under diabetology, I am wondering if you have any endocrine issues. The question asked here is about gastroenterology. The liver tests would be concerning for a liver process like gallstone if the enzymes were not coming back d... Read full
How much Folic acid is required during pregnancy in Crohn's patient?.. read your concern. You need not worry or be anxious about it. Although absorption of Folate may be disturbed because of your Crohns, taking 400 mcg for four months will be good enough. Meaning, you are not deficient from it from the very start bu... Read full
Comprehensive Medical Second Opinion.
