Hi doctor,
For the past several years, I am suffering from brain fog, mental fatigue and poor concentration. I have consulted so many doctors, but it was not cured. However, I came to know from one of my friends that drinking less water cause these type of problems. After hearing this, I noticed that I am drinking hardly one or two glasses of water daily and this may be the reason for my symptoms. How to recover from this? Now, I have started to drink 4 liters of water per day.
Hi,
Welcome to icliniq.com.
- Yes, it is true that decreased water intake may cause such symptoms because of dehydration. There may be decreased levels of micronutrients in blood, which causes such symptoms.
- Now, you started drinking 4 liters of water, and that is sufficient enough to meet your daily requirements. Now, you may feel a change in your symptoms within one month.
- Along with that, I suggest capsule Nurokind LC (Folic acid and Vitamin B12) once a day for a month, Also, do some light exercise daily like brisk walking. You will feel the change.
For further information consult an internal medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/internal-medicine-physician
Was this answer helpful?
|
Related Questions:
What herb can we add for purification of water in clay pot?
.. can add the following to drinking water for purification:Nellikkai has to be dried (Amla dried) and can be added to drinking water. Nellikai wood (Amla wood chips) can also be added to drinking water. Thetran kottai (Strychnos potatorum) dried se... Read full
Daily Water Intake CalculatorGet your volume of water intake using our Daily water intake Calculator. And find the necessary amount of water intake to your body on daily basis. Read full
How Much Water Should We Drink Everyday?Water is an essential nutrient for life. This infographic stresses the importance of water and how much water you should drink everyday Read full
This is a sponsored Ad. icliniq or icliniq doctors do not endorse the content in the Ad.
Comprehensive Medical Second Opinion.
