For the past several years, I am suffering from brain fog, mental fatigue and poor concentration. I have consulted so many doctors, but it was not cured. However, I came to know from one of my friends that drinking less water cause these type of problems. After hearing this, I noticed that I am drinking hardly one or two glasses of water daily and this may be the reason for my symptoms. How to recover from this? Now, I have started to drink 4 liters of water per day.
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.. can add the following to drinking water for purification:Nellikkai has to be dried (Amla dried) and can be added to drinking water. Nellikai wood (Amla wood chips) can also be added to drinking water. Thetran kottai (Strychnos potatorum) dried se... Read fullDaily Water Intake Calculator
Get your volume of water intake using our Daily water intake Calculator. And find the necessary amount of water intake to your body on daily basis. Read fullHow Much Water Should We Drink Everyday?
Water is an essential nutrient for life. This infographic stresses the importance of water and how much water you should drink everyday Read full
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