How to get rid of frequent mood swings and depression?

Hello,

Welcome to icliniq.com.

I went through your query.

First of all, I would like to mention that these phases come in a student's life but they will pass. You cannot change the situation and what others think about you but the thing in your hand is how to cope with it. I know it is easier said than done but you have to move on. Certain things that can help:

1. Practice relaxation techniques like breath relaxation exercises daily for at least half an hour in the morning.

2. Share your feelings with family or close friends as sharing helps a lot. You can also maintain a stress diary and daily log down your thoughts uncensored, not to be read again.

3. Follow a routine and exercise regularly and take a balanced diet.

4. Besides consult a specialist doctor to get over it.

Hope this helps.

Feel free to ask if you have any further queries.

Thanks and regards.